Da Main Man's Intimidation Tactics Log

[pu12en12g]

anyways just popped 2 caps of YN shall see how it goes

EDIT: this is like 17 mins later, i have a cloudy almost sureal feeling, i really cant be bothered doing anything to be honest, but i feel happy and chilled out. i like this stuff. i feel so calm and quiet, almost like im reading a book to myself, but whispering out loud as i type this. pure ectasy bliss. for some reason i feel like something "minty"

Nice !!!

[Da Main Man]

I think the PowerFULL should help with recovery as well... but Aries / John spoke VERY highly of their product called "Symmetry".

For the nEuphoria, try taking a split dosage... like 1-1-1 ... with the first or 2nd capsule being a precardio or preworkout dose.

i'll try that, i watched rocky balboa with 2 caps last night, i was so zoned into that movie.....dude that guy needs to block the damn punches.....it was sweet. however i have noticed if im not doing anything active, i'll just fall asleep.

i've done a bit more reading on powerfull, and a bit on symmetry....no ones seems to speak to highly of those 2, but cissus seems to be the Gem. i have 250 odd grams left and i'll definatly order somemore, i dont feel sore at all (unless i push it) and my stress levels have really gone down.

anyways my body is starting to get back into the training mode, i have my ALRI stack on the way and i should be adding that within the next few weeks.

im having some problems writing this in regards to metric and imperial weights....so you prolly think im a light weight lol.

[Da Main Man]

Update Number 6

Update Number: 6

Date: Thursday January 4th 2007

Intro BS:

ordered my ALRI stack today so should recieve it withing a week or 2 barring any customs issues. i have 5 x 12 hour shifts in a row coming up so im not sure how i'll go about doing a descent workout, i may however get the old pedometer out and mark down how much walking i end up doing.

Current Weight: 100.2kg
Starting Weight: 100kg
WOrkout Length: 34mins

Todays Food/Supplement Intake:

Meal 1:

• 1 x gainer shake
• 500ml skim milk
• 1 cup of rolled oats
• 2 tablespoons of peanut butter
• 1 Tablespoon of Lecithin
• 2 scoops of Whey

Meal 2:

2 x scoops Whey
2 x scoops Maltodextrin (approx 40grams)
1 x 1000mg Vitamin C
1 x Generic Anti-Oxident
1 x Higher Power R-ala
1 x 10grams Leucine

Meal 3:

1 x Serve of Roast Lamb
1 x Serve of Yellow Potato
1 x Serve Sweat Potato
3 x fishoil caps
1 x beyond basics multi
1 x Digestive Enzyme Capsule

Meal 4:

2 x roast lamb and potato sandwiches on rye bread (leftovers again )
1 x digestive enzyme
1 x beyond basics MV

Meal 5:

2 x scoops of whey/casein blend
1 x 20gm scoop Psyilliam Husk (sp?)
1 x 300ml Skim Milk
3 x fishoil caps

Workout Supplements:

1 x scoop of Green Magnitude pre weights
1 x scoop Purple Wraath sipped pre/during (both cardio and weights)
2 x red acid gen 2 pre cardio

Todays Training/Activity Log:

Supine Bench Press
6 sets of 8/8/8/8/5/3 @ 110/110/155/155/205/205

Hammer Grip Ezy bar curls
2 sets of 8 @ 65

Ezy bar curls standard
2 sets of 8 @ 65

Supine Close Grip Bench Press
2 sets of 8 @ 155

Overall Thoughts:

feeling good, injuries arent causing too much problem, have 5 days off basically and am hoping the cissus really gets to work.

[asianbabe]

wow shiet this is very detailed damo!!! Good job, how is it all working out so far, noticed anything?

eh ever fforgotten to take your supps, junkie?

[Da Main Man]

wow shiet this is very detailed damo!!! Good job, how is it all working out so far, noticed anything?

eh ever fforgotten to take your supps, junkie?

i forget nothing

yeah sleep is getting deeper, not any easier to actually fall asleep but it feels deep and only seems like a few seconds, then bam its 8 hours later.

i feel slightly fuller on the green mag, plus it taste pretty good.

the purple wraath is great, no doms so to speak....my strength is still flagging, gotta start eating better.

i retain a tonne of water though i drink close to 2 gallons a day, but thats all before work, for the shift i only get a few scattered breaks, and being on a gaming floor i cant drink too much coz ya gotta "hold it" ya know lol

th cissus/powerfull is gross to drink, but i feel calm a few minutes afterwards, and unless i do something it almost feels like the the end of a sugar rush feeling.....low blood sugar and lethargic...but that passes.

the beta alanine is still at its beginning stages, but 2 grams gives me a nice pic-me-up, the bulk powder burns my mouth a little, kinda like a mild chili sauce this stuff should start to kick in soon i hope.

i'll give these afew more weeks, then i'll start on th JW/Restore/BAM stack me reckons, but i'll hold off till i have my routine set and strength back and my hand and back hit at least 90%

[asianbabe]

just checkin in coz its about 5days now

[Da Main Man]

just checkin in coz its about 5days now

correct, and me has just woken up and gots me alri stack yays

i'll do an update laterz

[ddawg91]

Looking good, loving the detail. Good luck on the ALRI stack.

[Da Main Man]

Update Number 7

Update Number: 7

Date: Thursday January 10th 2007

Intro BS:

Faaark It, started my Jungle Warfare today. im gonna be doing a 8 week cycle

Weeks 1-4: Use Jungle Warfare as directed
Weeks 3-6: Use Bad Ass Mass as directed (JW/BAM overlap for 2 weeks)
Weeks 5-8: Use Restore as directed (BAM/Restore overlap for 2 weeks)

Current Weight: 101.1kg
Starting Weight: 100kg
WOrkout Length: 26mins

Todays Food/Supplement Intake:

Meal 1:

1 x gainer shake
* 500ml skim milk
* 1 cup of rolled oats
* 2 tablespoons of peanut butter
* 1 Tablespoon of Lecithin
* 2 scoops of Whey
1 x Beyond Basics Multi
1 x Digestive Enyme

Meal 2:

2 x scoops Whey
2 x scoops Maltodextrin (approx 40grams)
1 x 1000mg Vitamin C
1 x Generic Anti-Oxident
1 x Higher Power R-ala
1 x 10grams Leucine

Meal 3:

1 x Serve of Wholemeal Spagetti
1 x Serve of Minced beef and premade spagetti sauce
1 x Serve Garlic Bread
3 x fishoil caps
1 x beyond basics multi
1 x Digestive Enzyme Capsule

Meal 4:

1 x gainer shake
* 500ml skim milk
* 1 cup of rolled oats
* 2 tablespoons of peanut butter
* 1 Tablespoon of Lecithin
* 2 scoops of Whey
1 x Beyond Basics Multi
1 x Digestive Enyme

Meal 5:

2 x scoops of whey/casein blend
1 x 20gm scoop Psyilliam Husk (sp?)
1 x 300ml Skim Milk
3 x fishoil caps

Active Supplements:

1 x scoop of Green Magnitude daily
1-2 x scoops Purple Wraath sipped pre/during (both cardio and weights)
2 x red acid gen 2 pre cardio
2 x serves (2grams) Beta alanine
3 x 3grams Cissus before meal 1/3/5
3 x 2grams Powerfull as above
2 x YN Caps if and when i feel stressed (i will assume this bottle will last several months)

Todays Training/Activity Log:

Ok im changing my training, i feel awesome at the moment, my sleep has improved, i feel more upbeat and i feel i have hit my "confidence zone" at work which may not be a big deal but stress shreds me and feel like i have reached a good foot hold on this step learning curve im facing. from now on after work im gonna come home and do my ...and i say this loosly...."cardio" stuff. shadow boxing, stationary bike stepper etc max of 30 mins. i have no interest in cardio (cept boxing which in my mind is anarobic sp?) and my off days from work i can devote ALL my focus and energy on the weights.

Military Press
8reps @ 110
immed. dropped to 65 till rep failure
did this 4 times

Side latterals
8reps @ 25 dropped to 15reps @ 8 dropped to 10 till rep failure.
did this 3 times

Upright raises (close grip)
3 sets of 8 reps @ 90

Overall Thoughts:

i know its way too soon to have felt anything from the JW but the blue pills gave me that desire to push it hard....i fried my shoulders and i feel fkn fantastic. i didnt go too heavy on the weights (using drops sets to feeeeel the burn lol)

hand feels great, not going to risk it at this stage but i feel confident. back is still a bit iffy but not a real problem.

im damn hungry however, i wasnt till now (just had 5th meal and im fangin) need to hit the supermarket for some real food, getting sick of liquid calories all the time....need some texture.

[asianbabe]

wakey wakey!

[Da Main Man]

wakey wakey!

whoa?? someone's actually interested???

[pu12en12g]

Awesome.. you'll love the ALRI stack