25 June
Diet: CHEAT DAY
Meal 1: Protein Shake and banana
Meal 2: 2 slices turkey, collard greens, yams, stuffing w/gravy, white choc macadamia nut cookie
Meal 3: PreWO Shake
Meal 4: Post WO Shake w/1 pack oats
Meal 5: Philly Cheese steak, potato wedges, 3 mozzarella sticks, pralines and cream ice cream, diet coke
Meal 6: Casein bedtime shake
Lift:
ATG Squat - 315x1x4, 295x2x4
Leg Sled - 500x2x6
Deadlift - 315x1x6, 315x1x5
Dumbell Standing Calf Raise - 100'sx2x8
Hammer Seated Bent Knee Calf Raise - 150x2x8
Comments: Shitty lift today. I started having a little bit of lower back pain last night and into today so I had to drop weight on every lift. The pain comes and goes every so often and the doc's tell me it's associated w/my Crohn's disease. It's bone pain, not muscular pain, so I just try to keep working out through it, unless it is too severe, then I can barely walk. It's not too bad right now though. Tomorrow will be an off day and then back to it on Tuesday with Chest. Switched the schedule around because my partner has duty tomorrow and he didn't want to miss a workout.
Diet: CHEAT DAY
Meal 1: Protein Shake and banana
Meal 2: 2 slices turkey, collard greens, yams, stuffing w/gravy, white choc macadamia nut cookie
Meal 3: PreWO Shake
Meal 4: Post WO Shake w/1 pack oats
Meal 5: Philly Cheese steak, potato wedges, 3 mozzarella sticks, pralines and cream ice cream, diet coke
Meal 6: Casein bedtime shake
Lift:
ATG Squat - 315x1x4, 295x2x4
Leg Sled - 500x2x6
Deadlift - 315x1x6, 315x1x5
Dumbell Standing Calf Raise - 100'sx2x8
Hammer Seated Bent Knee Calf Raise - 150x2x8
Comments: Shitty lift today. I started having a little bit of lower back pain last night and into today so I had to drop weight on every lift. The pain comes and goes every so often and the doc's tell me it's associated w/my Crohn's disease. It's bone pain, not muscular pain, so I just try to keep working out through it, unless it is too severe, then I can barely walk. It's not too bad right now though. Tomorrow will be an off day and then back to it on Tuesday with Chest. Switched the schedule around because my partner has duty tomorrow and he didn't want to miss a workout.
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