Kyle Hannah's Contest Preparation Mr. Natural Minnesota: Sponsored by CONTROLLED LABS

[RBEliminator]

You'll love it for pre-contest:
http://controlledlabsforum.com/showthread.php?t=2156

Well Gimme gimme. I just received my shipment today though

You might have to drive on up to anoka and drop some off

[RBEliminator]

Pics Taken Tonight!! Check Em' Out Tomorrow!!!

[RBEliminator]

NEW pics up at BB.com. Click the link in my sig!!!

[stonecoldtruth]

NEW pics up at BB.com. Click the link in my sig!!!

Looking awesome for 10 weeks out, you are going to have some sick size and vascularity by the time showday comes!

SCT, the other sponsored athlete.

[RBEliminator]

Looking awesome for 10 weeks out, you are going to have some sick size and vascularity by the time showday comes!

SCT, the other sponsored athlete.

Head on up to Bloomington May 19. You can hang with pt, myself and some others from CL. From Sioux Falls it's probably at most 3.5 hours

[stonecoldtruth]

Head on up to Bloomington May 19. You can hang with pt, myself and some others from CL. From Sioux Falls it's probably at most 3.5 hours

I can certainly work that in man! I have Saturdays off. PM me the details and I'll book it on my calendar!

Josh

[RBEliminator]

I can certainly work that in man! I have Saturdays off. PM me the details and I'll book it on my calendar!

Josh

SOunds like a deal, if you have any secret recipes, feel free to add to the post contest BINGE!!!

[Biceps18]

Pics are looking good bro! Keep up the good work

[pu12en12g]

Awesome progress... looking solid !!!

[RBEliminator]

Awesome progress... looking solid !!!

Nice job done there. I'll get some more before and after shots to you, if you don't mind so you can do the compare.

[RBEliminator]

-9.5 weeks out-

Things are going well, everything has been on track and my only cheats were a couple beers sunday for my 21st. Of course figured into my daily macros, I mean come on how can you not have at least 1 beer on your 21st Birthday. It don't matter anyway, everything is fine. Done, over.

My leg workout on Monday was Awesome it looked like this

A1) Squat 8 x 10-15, thats right 8 sets of 10-15 reps.

135 x 15
185 x 12
225 x 12
275 x 12
275 x 10

Finale' Drop-set to finish: 235 x 12, 185 x 12, 135 x 15.

Superset

A2) Lying leg curl 8 x 10-15 (3 sets accounted for a drop set)

B1) DB Lunges 3 x 10-12 paces each leg

superset

B2) Natural Glute Ham Raise 3 x failure

C1) Leg Ext. 5 x 10-15 with a drop set incl.

superset

C2) Standing Calf Raise 4 x 12-18

D1) Seated Calf Raise 5 x 12-18 drop set incl.

It was a solid leg workout, considering my lower body has maintained A LOT of its' strength, but still lower than my offseason weights.

[RBEliminator]

Stepping up the cardio for next week now that I'm at 9 weeks out. I'll be doing cardio 6 days a week, 4 low intensity days at 45 mins a pop and 2 HIIT days. I'm not risking coming in to smooth, I'd much rather be a tad smaller than be smooth on stage.

[pu12en12g]

Stepping up the cardio for next week now that I'm at 9 weeks out. I'll be doing cardio 6 days a week, 4 low intensity days at 45 mins a pop and 2 HIIT days. I'm not risking coming in to smooth, I'd much rather be a tad smaller than be smooth on stage.

Exactly... the Red ACID should help out BIG TIME from now on. For me, it helps mostly for moderate intensity / extended duration treadmill.

[RBEliminator]

Exactly... the Red ACID should help out BIG TIME from now on. For me, it helps mostly for moderate intensity / extended duration treadmill.

What do you do for dosing?

[RBEliminator]

Took some more pics today at 9 weeks out. I'm trying to get pictures taken each week up until the show. So I should have 9 more sets coming over the next 9 weeks!!!
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