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Kyle Hannah's Contest Preparation Mr. Natural Minnesota: Sponsored by CONTROLLED LABS
Things are going well, everything has been on track and my only cheats were a couple beers sunday for my 21st. Of course figured into my daily macros, I mean come on how can you not have at least 1 beer on your 21st Birthday. It don't matter anyway, everything is fine. Done, over.
My leg workout on Monday was Awesome it looked like this
A1) Squat 8 x 10-15, thats right 8 sets of 10-15 reps.
135 x 15
185 x 12
225 x 12
275 x 12
275 x 10
Finale' Drop-set to finish: 235 x 12, 185 x 12, 135 x 15.
Superset
A2) Lying leg curl 8 x 10-15 (3 sets accounted for a drop set)
B1) DB Lunges 3 x 10-12 paces each leg
superset
B2) Natural Glute Ham Raise 3 x failure
C1) Leg Ext. 5 x 10-15 with a drop set incl.
superset
C2) Standing Calf Raise 4 x 12-18
D1) Seated Calf Raise 5 x 12-18 drop set incl.
It was a solid leg workout, considering my lower body has maintained A LOT of its' strength, but still lower than my offseason weights.
Stepping up the cardio for next week now that I'm at 9 weeks out. I'll be doing cardio 6 days a week, 4 low intensity days at 45 mins a pop and 2 HIIT days. I'm not risking coming in to smooth, I'd much rather be a tad smaller than be smooth on stage.
Stepping up the cardio for next week now that I'm at 9 weeks out. I'll be doing cardio 6 days a week, 4 low intensity days at 45 mins a pop and 2 HIIT days. I'm not risking coming in to smooth, I'd much rather be a tad smaller than be smooth on stage.
Exactly... the Red ACID should help out BIG TIME from now on. For me, it helps mostly for moderate intensity / extended duration treadmill.
Took some more pics today at 9 weeks out. I'm trying to get pictures taken each week up until the show. So I should have 9 more sets coming over the next 9 weeks!!!
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