Height: 5'6"
Weight: 190 lbs
bf%: 16%
Measurements: Will get that tonight
Current Supplements:
Now Adam
Fishoil
Vaporize
GMAG
Scorched (Soon will be adding so REDACID)
Excell (6 scoops)
ZMA
I've been(3 weeks) GAME OVER by Chuck and Beast
Finally got all Supps and Diet is on point .. ready to log now..
Pics Coming soon
Yesterdays Workout: Following workout provide in the book
Legs: Sets 3-4 Rep 12-15
Squats
95*15 all 3 sets
Stiff leg Dead Lifts
95*15 all 4 sets
Leg Curls
70*15
75*15
80*15
Leg press
180*15 for all 4 Sets
Leg Ext
45*15
50*15
50*12
Standing Calf Raises
115*15 for 3 set
115*12
Seated calf Raises
50*15
50*12
50*8
Weight: 190 lbs
bf%: 16%
Measurements: Will get that tonight
Current Supplements:
Now Adam
Fishoil
Vaporize
GMAG
Scorched (Soon will be adding so REDACID)
Excell (6 scoops)
ZMA
I've been(3 weeks) GAME OVER by Chuck and Beast
Finally got all Supps and Diet is on point .. ready to log now..
Pics Coming soon
Yesterdays Workout: Following workout provide in the book
Legs: Sets 3-4 Rep 12-15
Squats
95*15 all 3 sets
Stiff leg Dead Lifts
95*15 all 4 sets
Leg Curls
70*15
75*15
80*15
Leg press
180*15 for all 4 Sets
Leg Ext
45*15
50*15
50*12
Standing Calf Raises
115*15 for 3 set
115*12
Seated calf Raises
50*15
50*12
50*8
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