Originally posted by Stuart Rudolph
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I think I felt a little more off of WB today maybe its started to kick in, anyways GB is the shiznit serioulsy after a full HST routine I wasnt even worn out even though I was sweating balls from the GG.
Leg Press - 8platesx10
SLDL - 275x10(PR) previous was suppose to be 255
CSR-75x10
Cable Row-100x10
DB Bench - 50x9 about freaking time this starts to go up
Shrugs-185x10 these were harder than before
Pushdowns - 65x10
Preacher Curls - 55x10
Calve Raise-590x10
Shoulder Press - 65x8
I seem to be loving HST so far, as far as I understand it you do like 10reps for two weeks than go down to 8 than down 6 than down to 4 right?
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Originally posted by LancerVWanted more size gains in my like my arms and shoulders. I never noticed much as far as size gains in bill starrs routine, strength yes.
but i would of given it more time
it really helped me alotOwner of Fitness Paramount Personal Training
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Originally posted by LancerVI think I felt a little more off of WB today maybe its started to kick in, anyways GB is the shiznit serioulsy after a full HST routine I wasnt even worn out even though I was sweating balls from the GG.
Leg Press - 8platesx10
SLDL - 275x10(PR) previous was suppose to be 255
CSR-75x10
Cable Row-100x10
DB Bench - 50x9 about freaking time this starts to go up
Shrugs-185x10 these were harder than before
Pushdowns - 65x10
Preacher Curls - 55x10
Calve Raise-590x10
Shoulder Press - 65x8
I seem to be loving HST so far, as far as I understand it you do like 10reps for two weeks than go down to 8 than down 6 than down to 4 right?
Leg Press-380x10
DL Snatch 8" Box-225x10
CSR-80x9
DB Row -55x10
DB Bench-50x7
Shrugs- Hurt didnt do them
Pushdowns-65x10
Preacher Curl-55x7
Calve Raises-7plates a side
DB Shoulder Press- Weak as hell x10
AB Crunch -35x10 I need to figure out a way to add more weight
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Originally posted by LancerVYesterday sucked ass, I dont know why but my strength was down alot
Leg Press-380x10
DL Snatch 8" Box-225x10
CSR-80x9
DB Row -55x10
DB Bench-50x7
Shrugs- Hurt didnt do them
Pushdowns-65x10
Preacher Curl-55x7
Calve Raises-7plates a side
DB Shoulder Press- Weak as hell x10
AB Crunch -35x10 I need to figure out a way to add more weight
SLDL-275x10,275x8 (My back was swole after this)
CSR-70x9
Lat High Row-170x10
DB Bench-50x8
Incline DB-40x8
Preacher Curls-50x10,50x9
Skull Crushers-30x10,40x8
Lateral Raise-20x10 (Damn shoulder injury is )
Rear Delt Row-10x10 LOL
Smith Shrugs-4plates x10
Ab Crunch-50x10
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Here are my Reviews also:
Glycer Grow
If I had to pick one product to buy over anything I would buy this. This stuff is amazing, your completely wasted but some how keep on reping out reps. You try to get tired or worn out but you just CANT. This product is a must have.
10/10
Green Bulge
I have taken Bulk CEE for the longest time, mix it up and kinda look it at it for a couple mins than down it like it was a shot of everclear. I must say this stuff gives me more energy than CEE and also there is no horrblie taste.
9/10
White Blood
Didnt notice much off this product for the first week, but today I was feeling it. After my session of SLDL I thought my back was going to explode I literally had a hard time bending over from it being so pumped. And the vascularity had increased as well, you could see my veins popping out of my neck during my workout on SLDL and DL's now its kinda freaky but kinda at the same time. Would buy this again, espically since ive tried every other NO product and felt nothing but huge dumps!
10/10
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Originally posted by LancerVHere are my Reviews also:
Glycer Grow
If I had to pick one product to buy over anything I would buy this. This stuff is amazing, your completely wasted but some how keep on reping out reps. You try to get tired or worn out but you just CANT. This product is a must have.
10/10
Green Bulge
I have taken Bulk CEE for the longest time, mix it up and kinda look it at it for a couple mins than down it like it was a shot of everclear. I must say this stuff gives me more energy than CEE and also there is no horrblie taste.
9/10
White Blood
Didnt notice much off this product for the first week, but today I was feeling it. After my session of SLDL I thought my back was going to explode I literally had a hard time bending over from it being so pumped. And the vascularity had increased as well, you could see my veins popping out of my neck during my workout on SLDL and DL's now its kinda freaky but kinda at the same time. Would buy this again, espically since ive tried every other NO product and felt nothing but huge dumps!
10/10
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Originally posted by LancerVLeg Press-410x10(Slowly working my way back up to 630)
SLDL-275x10,275x8 (My back was swole after this)
CSR-70x9
Lat High Row-170x10
DB Bench-50x8
Incline DB-40x8
Preacher Curls-50x10,50x9
Skull Crushers-30x10,40x8
Lateral Raise-20x10 (Damn shoulder injury is )
Rear Delt Row-10x10 LOL
Smith Shrugs-4plates x10
Ab Crunch-50x10
Leg Press-450x5(Got stuck),360x5
SLDL-275x12,275x5
CSR-70x10
Lat High Row-160x10
DB Bench-50x8
Incline DB-40x7
Preacher Curl EX Bar-50x10,50x9
Skull Crusher-40x10,40x5
Lateral Raise-20x10
Rear Delt Raise-20x10
Farmers Walk-65lb DB 90ft
Ab Crunch-50x12(Max the machine will hold is 50)
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Regarding GG
Originally posted by LancerVHere are my Reviews also:
Glycer Grow
If I had to pick one product to buy over anything I would buy this. This stuff is amazing, your completely wasted but some how keep on reping out reps. You try to get tired or worn out but you just CANT. This product is a must have.
10/10
Green Bulge
I have taken Bulk CEE for the longest time, mix it up and kinda look it at it for a couple mins than down it like it was a shot of everclear. I must say this stuff gives me more energy than CEE and also there is no horrblie taste.
9/10
White Blood
Didnt notice much off this product for the first week, but today I was feeling it. After my session of SLDL I thought my back was going to explode I literally had a hard time bending over from it being so pumped. And the vascularity had increased as well, you could see my veins popping out of my neck during my workout on SLDL and DL's now its kinda freaky but kinda at the same time. Would buy this again, espically since ive tried every other NO product and felt nothing but huge dumps!
10/10
I added PW to my regimen 66 days ago, and aside from the diuretic effects I received from GG, pumps, consistant strength increases, fullness, and especially endurance, were all increased! No complaints here!
Later on this week, I'll be testing GMAG, and with the track record I've received from GG and PW, I can only imagine the effects I will get by adding this highly anticipated "Creatine Matrix". I've already got butterflies in my stomach just thinking about it, seriously!
Last edited by Stuart Rudolph; 06-11-2006, 04:46 AM.God Bless,
Stu
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