Alright folks.. stonecoldtruth approved.. i'll be conducting the experiment of no masturbation or sexual intercourse for 7 days. i will be doing this for a month and will log workouts as well as my psychological effects of no masturbation or intercourse. i started saturday so here i go. i'll be posting every day just to keep everyone informed about testosterone levesl and feeling during my workout.
Before/After pictures (NOT OF YOUR JUNK) would be nice
Workout and Dietary Info
Progress tracked on strength/size gained.
Progress tracked on lbm maintenance. (if cutting)
Energy Levels Morning, Preworkout, Post-Workout, Post-Ejaculation, Prebed
Avoidance of Test Boosters
^ will be what i'll be posting. so..
saturday:
workout:
close grip press: 3x13x155, 3x10x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates
barbell curl: 4x13x80
hammer curls: 4x13x35
spider curls: 4x13x45
reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80
diet:
7:30am, multi, milk thistle, aminos, protein shake 50g
10:30am, aminos, salmon filet approx (33g), 1 scoops white rice, lettuce
1:30pm, aminos, 16oz steak siroloin (approx 126g), 2 scoops brown rice
4:30pm, 2 chicken breasts (approx 34 g), 2 scoops brown rice
5:15, GB
5:40, WB
5:45, caffiene, ALCAR
5:55, PW
6:05, GYM
8:35, aminos, protein shake (50g)
9:10, MRI CE2
9:50, 2 chicken breasts, 1 scoop brown rice
11:50pm, protein shake (50g)
12:30pm, approximate R.E.M state
rest will follow later on the week.
Before/After pictures (NOT OF YOUR JUNK) would be nice
Workout and Dietary Info
Progress tracked on strength/size gained.
Progress tracked on lbm maintenance. (if cutting)
Energy Levels Morning, Preworkout, Post-Workout, Post-Ejaculation, Prebed
Avoidance of Test Boosters
^ will be what i'll be posting. so..
saturday:
workout:
close grip press: 3x13x155, 3x10x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates
barbell curl: 4x13x80
hammer curls: 4x13x35
spider curls: 4x13x45
reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80
diet:
7:30am, multi, milk thistle, aminos, protein shake 50g
10:30am, aminos, salmon filet approx (33g), 1 scoops white rice, lettuce
1:30pm, aminos, 16oz steak siroloin (approx 126g), 2 scoops brown rice
4:30pm, 2 chicken breasts (approx 34 g), 2 scoops brown rice
5:15, GB
5:40, WB
5:45, caffiene, ALCAR
5:55, PW
6:05, GYM
8:35, aminos, protein shake (50g)
9:10, MRI CE2
9:50, 2 chicken breasts, 1 scoop brown rice
11:50pm, protein shake (50g)
12:30pm, approximate R.E.M state
rest will follow later on the week.
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