Jingzhe's No-Masturbation CL-stack Log

[asianbabe]

Please, those girls are got nothing on Ababe

<3

[stonecoldtruth]

<3

Can I post the t-shirt pic in this thread or is that too creepy?

[asianbabe]

[Mr. Aries]

stop posting pics of 12 year old asian chicks

[jingzhe]

ALMOST good nuff


there is this girl here that i'd ..... well you know..

i mean come on.. who doesn't like a nice asian girl.. i'm proud to be an asian girl lover. ain't my fault... i'm chinese.. YOU SHOULD TOO JOHN FTW!!!!

[jingzhe]

trav.. those are close to porn pics.. that ain't really hot.. i'm into more intellectual and smarter girls.. so i can have nice conversations with.. not just a damn fuck toy. plus, us guys have bigger imaginations than women.. if you were to just try to look at girls fully clothed for about a week, you'll understand what i mean.. softcore porn ain't always the way to go to.. heh..

i'mma do some legs.. i'll be back to type up my log.

[Travis71902]

trav.. those are close to porn pics.. that ain't really hot.. i'm into more intellectual and smarter girls.. so i can have nice conversations with.. not just a damn fuck toy. plus, us guys have bigger imaginations than women.. if you were to just try to look at girls fully clothed for about a week, you'll understand what i mean.. softcore porn ain't always the way to go to.. heh..

i'mma do some legs.. i'll be back to type up my log.

Um, ok.

[jingzhe]

Wednesday morning:
tired again.. i should sleep earlier.. i keep sleeping for only 5-6 hours.. damn it this is turning bad..

8:15, amino, vitamin, milk thistle, protein shake (50g)
8:30am, 2 cans of tuna, 2 French bread, lettuce + ranch
11:30am, amino, southwest chicken bowl, chicken quesidilla, soft taco <-- omfg...
1:15pm, black coffee... 8 oz of 16 cause it tasted like shit.. never drinking that again
2:30pm, amino, protein shake (50g)
3:30pm, vitamin, milk thistle
5:30pm, amino, SUSHI BAR!
7:20pm, GB
7:40pm, WB
7:50pm, alcar/200mg caffeine (not usual 400)
8:15pm, LEG DAY
9:45pm, protein shake 50g
11:00pm, 2 chicken breasts, brown rice.

pre-workout: feeling full.. sushi was awesome.

post workout: feeling alright, more awake. kinda feeling great.. my sets were awesome by the way..

squats free weight: 3x13x215, 1x8x225
leg raises: 3x13x150, 1x10x160
hamstring curls: 3x13x115, 1x10x120
stiff legged dead(hamstring stretch): 4x13x60 (dumbbells)
inside calve raise: 2x15x330
outside calve raise: 2x15x330


pre-ejaculation: feeling great.. no ejaculation.. MORE ENERGY. ;D

[jingzhe]

Thursday morning:
another night of 6 hours of sleep.. GOD DAMN IT I'M KILLING MYSELF..

8:15, amino, vitamin, milk thistle, protein shake (50g)
8:30am, mcdonalds.. spam, portuegeuse sausage, eggs, and rice <-- KILLED IT.. JUST KILLED MY DIET THIS WHOLE WEEK...
12:00pm, amino, protein shake (50g), ritz low sodium crackers (for carbs)
3:30pm, amino, vitamin, milk thistle
4:40pm, foot long turkey sandwich subway.
5:35pm, GB/WB
5:55pm, PW/Alcar/200mg caffeine
6:15pm, AWESOME BACK DAY
8:30pm, protein shake 50g
10:30pm, 2 chicken breasts, brown rice.

pre-workout: feeling dizzy, wanted to throw up because of the timing of pill intake.. FUCKED me up until 30 minutes into workout..

post workout: feeling great. feels like someone is cupping my lats.. and from deads, it feels like i'm flying.

pre-ejaculation: starting to not feel the urge to masturbate.. what's going on here..

[jingzhe]

Thursday morning:
well.. it's been the thing now.. 6 hours.. again..

8:15, amino, vitamin, milk thistle, protein shake (50g)
8:30am, 2 chicken breast, spaghetti, jasmine rice
11:00am, amino, beef short ribs (chinese style)
2:30pm, amino, vitamin, milk thistle
3:30pm, some more short rib...
6:35pm, GB
8:30pm, beef siroloin, rice
10:30pm, protein shake (50g)

pre-workout: i didn't do a thing.. all day.

post workout: too tired to do cardio today..

pre-ejaculation: almost there..

[jingzhe]

i realized that my log was moved here from the NON-CL log section.. so.. i guess i'll be posting most of my stuff here..

pu2e, is there a way to merge forum entries? hopefully if you can merge my other to this one.. that would be awesome btw. so i don't have to post in both. Thanks.

[jingzhe]

Saturday morning:
i had 8 hours of sleep last night. feels GREAT!

8:15, amino, vitamin, milk thistle, protein shake (50g)
8:30am, chicken melt lean pocket, 8oz salmon, sweet potato
11:30am, amino, chicken alfredo with broccoli
2:30pm, amino, vitamin, milk thistle
3:30pm, promax bar
6:20pm, GB
6:40pm, WB
6:55pm, caffeine
7:15pm, alcar/PW
10:00, protein shake (50g)
11:00pm, charsiu, pork, chow mein

pre-workout: 7 days of no masturbation, felt REALLY STRONG..

post workout: really tired.. about to crash

pre-ejaculation: holding off for later tonight, and see hwat happens tomorrow on shoulders. the 7th day spike.. wow.


close grip press: 3x13x155, 3x12x165
skull crushers: 4x13x95
one arm reverse grip tricep extension: 3x15x45, 1x12x50
dips: 4x12x2 plates

barbell curl: 4x13x80
hammer curls: 4x13x35
spider curls: 4x13x45

reverse grip wrist curls: 3x15x40
wrist curls: 3x15x80

[jingzhe]

Saturday morning:
too little sleep.. i slept through work actually.. kinda cool. slept for about 2 hours at work. haha

8:15, amino, vitamin, milk thistle, protein shake (50g)
8:30am, chicken melt lean pocket, bacon, ham, vienna sausage, 2 over hard eggs, brown rice.. holy ... wow..
11:30am, amino, chicken pocket.. panini turkey sandwich
2:30pm, amino, vitamin, milk thistle
3:30pm, myoplex caramel apple protein bar
5:10pm, GB
5:40pm, WB
5:50pm, caffeine
5:55pm, alcar/PW
8:15, protein shake (50g)
11:00pm, 2 cans tuna, wheat bread

pre-workout: tried.. felt strong as well.

post workout: wide awake.. amazing

pre-ejaculation: it was great..

military press: 4x15x115
bent over dumbbell row: 3x15x35
bent over dumbbell laterals: 3x15x15
side laterals: 3x15x15
front raises (cables): 2x15x25,1x15x30
X pulleys: 2x15x50,1x15x55
barbel shrugs: 3x15x225
dumbbel shrugs: 3x15x85

[spirit3530]

Hey I wanna help too!!!

[Dallas68]

hehehe the most i kept my trooper down was five days...then well the rest is history.
damn on the floor!
good luck man

i adore asian girls, would have had a girly girl like dem if i had not found my white lady