So saturday night I took 3 pills of N, it wasn't workout related but I was in an absolutely horrible mood. I was really psyched as we were planning on going out and everything fell through there. So instead I ended up just falling asleep at like 10 and woke up a few times during the night...most notably at 3 in the morning when the fire alarm went off in the building....It was very cold outside too. Oh and to top it off I was having girl problems with 2 separate girls...Regardless, sunday I woke up and was really giddy all day. I guess sitting in solitude on a saturday night just makes me gloomy.
Sunday was off and today was back to the chest/shoulders/tris....
It was extremely crowded in the gym today (still the new years crowd, it'll dissipate by the end of the week) I usually like to do 1 more shoulder and tricep exercise but everything was taken and I didn't feel like waiting around anymore. But in any case.....
2 pills of N pre-workout today.
Flat Bench: warmup: 135 x 10, 185 x 5
225 x 6
2 @ 240 x 5
255 x 1 (this was a failure test, I had to get at least 2 reps to stay in my progression row...didn't make it - not too bummed about it considering I'm trying to cut weight while still seeing strength gains)
Incline: 155 x 6
185 x 4
185 x 3
Flies: 3 @ 60 x 8
W-dips: 45 x 10
90 x 6
90 x 4
Upright Rows: 3 @ 110 x 8
Tri-pushdowns: 2 @ 9 x 10
9 x 5
DB front shoulder raises: 3 @ 22.5 x 10
Sunday was off and today was back to the chest/shoulders/tris....
It was extremely crowded in the gym today (still the new years crowd, it'll dissipate by the end of the week) I usually like to do 1 more shoulder and tricep exercise but everything was taken and I didn't feel like waiting around anymore. But in any case.....
2 pills of N pre-workout today.
Flat Bench: warmup: 135 x 10, 185 x 5
225 x 6
2 @ 240 x 5
255 x 1 (this was a failure test, I had to get at least 2 reps to stay in my progression row...didn't make it - not too bummed about it considering I'm trying to cut weight while still seeing strength gains)
Incline: 155 x 6
185 x 4
185 x 3
Flies: 3 @ 60 x 8
W-dips: 45 x 10
90 x 6
90 x 4
Upright Rows: 3 @ 110 x 8
Tri-pushdowns: 2 @ 9 x 10
9 x 5
DB front shoulder raises: 3 @ 22.5 x 10
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