Had a political science final today, think I rocked the thing. Afterwards I took any frustrations out in the gym. Arms/back day.
Wide lat pulldowns: 10 x 11
8 x 12
5x 14
Close grip lat pulldowns: 10 x 13
10 x 12
4 x 14
Kobras (Cable lats) 10 x 11
10 x 12
4 x 14
machine rows: 10 x 11
10 x 14
5 x 16
Preacher curls: 10 x 85
5 x 105
2 x 105
DB Hammer curls: 10 x 37.5
7 x 45
5 x 45
Stiff-legged deadlift: 10 x 125
10 x 175
10 x 225
Thoughts: Wow, I've had bigger numbers on these lifts before but this lift was intense. I finished a good 20 minutes quicker than this usually takes me.
around 7:45 I popped 3 pills of N and sat around for awhile. Still feeling very calm now as I type this. I have a final tomorrow but I'm not concerned at all about it. I can drop a test in the class and I don't even have to show up tomorrow to get a B+ in the course. I'm going to take it anyway just because it can't hurt me at all and I can potentially pull my grade up. With that being said I really could care less and am just trying to kick back and relax...so far so good.
Wide lat pulldowns: 10 x 11
8 x 12
5x 14
Close grip lat pulldowns: 10 x 13
10 x 12
4 x 14
Kobras (Cable lats) 10 x 11
10 x 12
4 x 14
machine rows: 10 x 11
10 x 14
5 x 16
Preacher curls: 10 x 85
5 x 105
2 x 105
DB Hammer curls: 10 x 37.5
7 x 45
5 x 45
Stiff-legged deadlift: 10 x 125
10 x 175
10 x 225
Thoughts: Wow, I've had bigger numbers on these lifts before but this lift was intense. I finished a good 20 minutes quicker than this usually takes me.
around 7:45 I popped 3 pills of N and sat around for awhile. Still feeling very calm now as I type this. I have a final tomorrow but I'm not concerned at all about it. I can drop a test in the class and I don't even have to show up tomorrow to get a B+ in the course. I'm going to take it anyway just because it can't hurt me at all and I can potentially pull my grade up. With that being said I really could care less and am just trying to kick back and relax...so far so good.
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