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Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log
Good workout - Lowerd the weight on the BB rows and really paid attention to form. Felt really good. Everything was nice!
Diet
Breakfast:
1 Cup of Oatmeal
Milk Protein Isolate
4 Egg Omellete With Veggies
Post-WO:
2 Scoops of Whey
1.25 Cups of Oats
Post-WO Meal:
Tuna Wrap: 1 Can of Tuna, FF Yogurt, Veggies, Olive Oil, WW Wrap.
Rest of the day:
Not quite sure what is happening for the rest of the day here - I will be eating a lot!!
The Day
The day has been nice and relaxing. I haven't been able to update these past couple of days, because after I left for college my mom canceled our interenet! I need it back! I am at my old school now - hopefully we get it back soon.
I haven't squatted in a couple of weeks and I could certainly tell. I was dead! The SLDL's felt really really good. Very pleased there. Everything else went smoothly.
Diet
Breakfast:
1 Cup of Oatmeal
1 Scoop of Whey
2 Whole Eggs - 4 Egg Whites
4 Ounces of 98% FF Ham
1 Cup of Peppers
Post-WO:
2 Scoops of Whey
1.25 Cups of Oats
Post-WO Meal:
2 Sandwhiches: Made with Sprouted Bread (Really good!), Chicken, Veggies, and Mustard.
Plan for the rest of the day:
Large Stir Fry with Chicken + Veggies + EVOO
Pasta + Meatballs With 93% Lean Beef and Barilla Plus! This will be a good meal.
I'll have a snack as usual and my normal pre-bed CC and PB.
The Day
Really just a good day. My girlfriend and I are wrapping presents today! I have so many to wrap. I can't wait until Christmas. I especially can't wait to see her face when I give her the ring I got her...I hope everyone is having a great holiday season!
Honestly? I feel next to nothing special. On the other hand, the GM and GG are really nice. I've taken the YG and not touched food to see if I would go hypo = nothing. My muscles are a bit fuller, but I haven't noticed anything major yet. I'll keep updating though...
Off Day - Played Raquetball with my girlfriend's uncle and got my ass spanked. It was a great workout though, as he had me running all over the court! Diet
Breakfast:
1 Cup of Oatmeal
1 Scoop of Whey
2 Whole Eggs - 4 Egg Whites
1 Cup of Peppers + Onions
Lunch:
1.5 Servings of Healthy Cheat Foods Pan***** = YUMMY!
Later:
3/4 of a pound of 93% lean beef with tomatoes and Barilla Plus.
Very solid workout. I went for higher reps with bench and it felt good. First time hitting 8 reps for 135 and I got it twice at that. Felt good. I will be going back to heavy for my next workout. DB shoulder presses were a bit tougher - I'm getting used to the dumbbells at my old gym again, because they balance differently than the ones at school. I tosses a 25 on for weighted dips and it felt great. Unfortunately, this gym doesn't even have dip bars, so I have to use the leg-raise station bars. Not a big deal, but it is a pain.
If it hasn't become clear, I am doing a chest/tris, bi's/back, and leg split right now. I need something to occupy my time and with everyday very relaxing, I am recovering quite well!
Diet
Breakfast:
Oatmeal + Eggs
Post-WO:
2 Scoops of AI Whey
1.25 Cups of Oats
The rest of the day will be a mystery, but there will be more venison!
The Day
Hopefully it goes well - Christmas is almost here!
Good workout. I really liked the "real" T-Bar rows. The one I do at school is more of a chest-supported row. These felt really good. I could have added more weight, but I wanted to keep strict form. Everything else was great!
Diet
Breakfast:
Oatmeal + Eggs
Post-WO:
2 Scoops of AI Whey
1.25 Cups of Oats
PWO-Meal:
Healthy Cheat Foods Pan*****! (2 Servings)
Later:
Lasagna with WW Pasta, FF CC, FF Cheese, and 93% Lean Beef.
Planned:
Large Turkey + Sweet Potatoes
Not sure what else here, but I will be eating huge!
The Day
Good day and everything. The DCP really makes me quite warm during my workouts. I seem to be noticing a bit of a boost of endurance as well during cardio and other high intensity endeavors. Quite a nice and unexpect effect for me!
I did nothing today but open presents and eat....pretty nice day!
Diet
Breakfast:
Eggs + AI Pan***** + Cheese and Beef Quiche
Lunch:
Chicken + Peas
Snack:
2 Cups of Fiber 1 + Milk + Whey
Diner:
Ham + Meat Pie + Veggies
Pre-Bed:
CC + PB
The Day
Definitely ate a ton today. Really one of the few days where my eating wasn't as clean as I would have liked. You need to live sometimes though and today was one of those days.
Finally got to do Deads again and I remember why I love them so darn much. I really felt strong on them. Very happy.
Diet
Breakfast:
Oatmeal + Eggs
Post-WO:
2 Scoops of AI Whey
1.25 Cups of Oats
PWO-Meal:
Barilla Plus with 93% Lean Beef and a bag of Mixed Veggies
Later:
Steak + Yam
Planned:
I think my mom is making Whole Wheat Pizza with FF and Reduced Fat Cheese and Chicken + Walden Farms Barbecue sauce. I love that woman!
The Day
Good day. I hadn't planned on working this break, but my uncle called me into work to have me help him with some internet stuff, so I have been working a bit. Money is nice though!
Still dosing everything the same. I am really not seeing ANY effects from the YG. I notice no effects on blood sugar or anything else for that matter. The small effects that I had in the beginning of my usage have faded.
The DCP is going really well though. I am sweating more and seem to be hindering any fat gain on this bulk. Very cool!
Wow - I really Enjoyed this workout. My back felt really strong today. Everything was up in weight but equally difficult or easier than last back workout. Great feeling.
Diet
Breakfast:
Oatmeal + Eggs + Veggies
PWO:
2 Scoops AI Whey + 1.25 Cups of Oats
Lunch:
Can of Tuna + WW Wrap + Brown Rice
Snack:
Bag of Veggies + Chicken
Dinner:
Yam + Top Round Roast + Cornbread
Snack:
Milk and MPI
Pre-Bed:
CC + PB
The Day
Really good day. Strength is up and since I have started the DCP, I have noticed increased endurance. Sweating and heat are still up.
Still no real noticeable effects from the YG. I have experimented with taking a dose and not eating and I still don't feel any effects. O well!
I decided to do higher rep squats today and then end with a heavier set. What a difference higher rep squats are! Ouch! Good workout though. Everything felt good.
Diet
Breakfast:
Oatmeal + Eggs + Veggies
Pre-WO:
Chicken + Veggies
PWO:
2 Scoops AI Whey + 1.25 Cups of Oats
Post-Meal:
Barilla Plus + 93% Lean Beef + No Salt Added Tomatoes
Dinner + Rest of day:
Who knows...more food. I love the stuff and now is the time to eat!
The Day
Everything is still going well. My DCP is almost gone, as is my YG. I can honestly say that I have felt more from the DCP in 15 days than the 45 days of YG so far. I really had high hopes for the YG - Perhaps I will give the "final version" a try. Could make all the difference. I would like to hope so anyways.
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