I'm starting to love DB rows lately... along with 1 arm DB shoulder press... nice workout !
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Haiz - A 60 Day Event - Yellow Gold, GreenMAG, GlycerGrow, PWraath Log
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Originally posted by pu12en12gI'm starting to love DB rows lately... along with 1 arm DB shoulder press... nice workout !
I had a great lower body workout yesterday that I will post up today. Off to the White House for now, so it must wait!Supplements.net Board Rep
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Day 23 out of 60
Workout - 9/10
Exercise Training Log
1. Leg Press [ 5 Sets ]
5x500 | 5x500 | 5x500 | 5x500 | 5x500 | - |
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2. RDL DB [ 3 Sets ]
8x80 | 8x80 | 8x80 | - | - | - |
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3. Hack Squat Machine [ 3 Sets ]
6x300 | 6x300 | 6x300 | - | - | - |
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4. Leg Extensions [ 3 Sets ]
8x195 | 8x195 | 8x195 | - | - | - |
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5. Leg Curls - Plates [ 3 Sets ]
8x90 | 8x90 | 8x90 | - | - | - |
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6. Calf - Leg Press [ 3 Sets ]
20x355 | 20x355 | 20x355 | - | - | - |
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7. Shrugs DB [ 3 Sets ]
15x80 | 10x80 | 10x80 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts
Really good workout. Very pleased. My legs were jacked up and I could barely walk!
Diet
Crazy - 2 huge meals. Clean, but not as spaced as I would like...duh!
The Day
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Day 26 out of 60
Workout - 10/10
Exercise Training Log
1. DB Press [ 3 Sets ]
6x65 | 6x65 | 3x70 | - | - | - |
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2. T-bar Rows (Plates Counted) [ 4 Sets ]
6x75 | 6x75 | 6x75 | 6x75 | - | - |
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3. DB Shoulder Press [ 3 Sets ]
5x40 | 5x40 | 5x40 | - | - | - |
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4. Pullups [ 3 Sets ]
6x+20 | 5x+20 | 5x+20 | - | - | - |
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5. Bicep Curls - DB [ 4 Sets ]
8x35 | 6x35 | 6x35 | - | - | - |
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6. Dips [ 3 Sets ]
8x+5 | 8x+5 | 8x+5 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts
Best workout of the log....by far! I had no idea that I would be able to get the 70's up, much less press them 3 times! Very happy with the progress there and everywhere else. DB Shoulder Presses are coming along quite nicely as well. This stack is really kicking in. Awesome.
Diet
Breakfast:
9 Egg Whites
2 Whole Eggs
1 Cup of Oatmeal
Grapefruit
Lunch:
Chicken Breasts
2 Plates of Mixed Veggies
Sweet Potatoe
Dinner:
Chicken Breasts
Salad
Mixed Veggies
Pre-WO:
1 Can of Black Bean Soup (All I Could find!)
Milk Protein Iso
Banana
PWO:
2 Scoops of AI Whey
.5 Cup of Oatmeal (Ran out!!!)
2 Cups of Skim Milk
Pre-Bed:
Cottage Cheese + Peanut Butter
The Day
Great day - Very relaxing. I need to write a paper tomorrow, but it is my only obligation, so it is not a big deal. Have a great night everyone!Supplements.net Board Rep
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Originally posted by haiz69[CENTER]Day 26 out of 60
Thoughts
Best workout of the log....by far! I had no idea that I would be able to get the 70's up, much less press them 3 times! Very happy with the progress there and everywhere else. DB Shoulder Presses are coming along quite nicely as well. This stack is really kicking in. Awesome.
And that's some GOOOOOD eatin too
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Originally posted by pu12en12gNice !!
And that's some GOOOOOD eatin tooSupplements.net Board Rep
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Day 27 out of 60
Workout - 8.5/10
Exercise Training Log
1. Squats [ 4 Sets ]
4x185 | 3x185 | 5x165 | 5x165 | - | - |
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2. RDL DB [ 3 Sets ]
6x85 | 6x85 | 6x85 | - | - | - |
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3. Leg Press [ 3 Sets ]
8x420 | 8x420 | 8x420 | - | - | - |
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4. Lunges (DB - Per Leg) [ 3 Sets ]
8x50 | 8x50 | 8x50 | - | - | - |
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5. Calf Raises [ 3 Sets ]
10x100 | 10x100 | 10x100 | - | - | - |
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6. Shrugs - DB [ 3 Sets ]
15x80 | 10x85 | 10x85 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts
Hmm....Not happy with the squats. Everything else was higher than last week, so not complaints there. Just those darn squats!!! Then next time I squat, I will be back home. Should be good.
My legs were dead after I finished, but I rode the bike for 20 minutes, because I knew that it would help with soreness then next day.
Diet
Breakfast:
9 Egg Whites
2 Whole Eggs
1 Cup of Oatmeal
Grapefruit
Lunch:
Chicken
Mixed Veggies
Asparagus + Black Beans
Dinner:
Salmon
Salad
Mixed Veggies
Pre-WO:
Apple + MPI
PWO:
No more oats so: 1 Package of SF/FF Jello with 2 Cups of Skim Milk and 2 scoops of AI Whey. This was awesome!
Later:
Cottage Cheese
Pre-Bed:
Cottage Cheese + Peanut Butter
The Day
Pretty busy day here. Finished up some stuff for school. Looking foward to getting home, but not looking foward to my workout schedule getting messed with. I am switching it up to a different split, (Chest/Tris, Bi's/Back, Legs) so that I can lift the few days before I head back home, because I won't be able to lift for a couple travel days. I hope everyone is doing well.Supplements.net Board Rep
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Day 28 out of 60
Cardio
Thoughts
I haven't gone yet, but I will be doing some HIIT and maybe some basketball.
Diet
Breakfast - I really do eat the same thing every morning!:
9 Egg Whites
2 Whole Eggs
1 Cup of Oatmeal
Grapefruit
Lunch:
Chicken + Mixed Veggies W/ Olive Oil
Sweet Potatoe
Salad
Cottage Cheese
Dinner:
2 Cups of Turkey Breast
Mixed Veggies W/ Olive Oil
Green Beans
Later:
1 Cup of Oats (Got some more)
Protein
The rest of the diet should play out as it normally does.
The Day
Really nice and easy day today. Got a lot of stuff done including the rest of my Christmas shopping.Supplements.net Board Rep
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Comment
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Originally posted by haiz69Thanks for the post PU. Good to know that people are noticing how nice this stack is. The MAG is a great product...Can't wait till I get through this tub of PW so that I can get the new flavor. Three tubs of this flavor have started to get to me!!
You'll love the new flavor, I like to really water it down... tastes GREAT.
Comment
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Day 29 out of 60
Workout - 9/10
Exercise Training Log
1. DB Press [ 3 Sets ]
4x70 | 4x70 | 4x70 | - | - | - |
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2. One Arm DB Rows [ 3 Sets ]
8x70 | 8x70 | 8x70 | - | - | - |
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3. DB Shoulder Press [ 3 Sets ]
6x45 | 6x45 | 6x45 | - | - | - |
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4. Chinups [ 3 Sets ]
5x+20 | 5x+20 | 5x+20 | - | - | - |
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5. DB Curls [ 3 Sets ]
6x40 | 5x40 | 5x40 | - | - | - |
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6. Tricep Rope Pushdowns [ 3 Sets ]
10x100 | 10x100 | 10x100 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts
Pretty solid. Nothing abnormal to report.
Diet
Breakfast - I really do eat the same thing every morning!:
9 Egg Whites
2 Whole Eggs
1 Cup of Oatmeal
Grapefruit
Lunch:
Chicken + Mixed Veggies W/ Olive Oil
Brown Rice
Dinner:
Salmon
Mixed Veggies W/ Olive Oil
Green Beans
Pre-WO:
1 Cup of Oats + AI Whey + Banana
Post-WO:
1 Cup of Oats + AI Whey + Leucine
Pre-Bed:
1 Cup of Cottage Cheese + PB
The Day
Wrapping things up here at school...I can't wait to get home for a bit!Supplements.net Board Rep
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Day 30 out of 60
Workout - 9/10
Exercise Training Log
1. Leg Press [ 3 Sets ]
5x505 | 5x505 | 5x505 | - | - | - |
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2. RDL DB [ 3 Sets ]
8x80 | 8x80 | 8x80 | - | - | - |
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3. Hack Squat Machine [ 3 Sets ]
6x325 | 6x325 | 6x325 | - | - | - |
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4. Leg Extensions [ 3 Sets ]
8x200 | 8x200 | 8x200 | - | - | - |
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5. Leg Curls - Plates [ 3 Sets ]
8x95 | 8x95 | 7x95 | - | - | - |
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6. Calf Raises - Standing [ 3 Sets ]
20x135 | 20x135 | 20x135 | - | - | - |
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7. Smith Shrugs [ 3 Sets ]
10x185 | 10x185 | 10x185 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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Thoughts
Very good workout. Everything felt nice. I was very very sweaty after finishing. Much more than usual.
Diet
Brunch:
Chicken + Mixed Veggies W/ Olive Oil
Brown Rice + Black Beans
Snack:
Myoplex Carb Sense Bar + 2 Cups of 2% Milk
Dinner:
Chicken Breasts
Asaparagus
Black Beans + Salad
Pre-WO:
1 Cup of Oats + AI Whey + Apple
Post-WO:
1 Cup of Oats + AI Whey + Leucine
Later:
1 Cup of Cottage Cheese + 1 WW Grilled Cheese W/ FF Cheese.
Pre-Bed:
1 Cup of Cottage Cheese + PB
The Day
Great Day! I head over to my dad's in Bethesda tomorrow. My girlfriend, brother and I will be driving home to Vermont on tuesday. Until then I'm getting some rest! I will get some cardio + bodyweight training in over the next few days. Stay tuned!Supplements.net Board Rep
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Day 31 out of 60
Off
Thoughts
Off Day - Nice!
Diet
Breakfast:
3 Whole Eggs
Cottage Cheese
Oatmeal
Grapfruit
Snack:
Milk + MPI
Lunch:
Chicken Sandwhich W/ Whole Wheat
Large Salad
2 Cups of Milk
Snack:
2 Cups of Kashi Go Lean
2 Cups of Milk
Dinner:
14 Ounces of Beef Tenderloin!!
2 Yams
Satueed Carrots + Broccoli
Mushrooms
Pre-Bed:
1 Cup of Cottage Cheese + PB
The Day
At my dad's now. Wow...beef tenderloin for dinner was so nice!Supplements.net Board Rep
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Day 32 out of 60
Cardio
Thoughts
Nothing too crazy. My old man and I went for a 3 mile run around the neighborhood. Good times.
Diet
Breakfast:
Oatmeal + Whey
4 Egg Omellete + Veggies
Snack:
Milk + MPI + Apple
Lunch:
Beef Tenderloin from Last night
Chicken Breast
Steamed Carrots + Broccoli
Baked Sweet Potatoe Fries
Snack:
2 Cups of Milk + MPI
Dinner:
12 Ounces of Salmon
Couscous
Large Salad
2 Roasted Peppers
Later:
Milk + Whey
Pre-Bed:
1 Cup of Cottage Cheese + PB
The Day
Another absolutely great day. Relaxing and good!Supplements.net Board Rep
Quality, Supplements at Great Prices.
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