6'2 240lbs
Thurs. Sept. 5. 2007
Calories: 3553
Fat: 81
Protein: 234
Carbs: 506
GB: 5 caps
WF: 2 scoops
Incline Dumbell Press: warmup (2 sets) 12 x 100, 10 x 110, 8 x 120, 5 x 130 (1 negative)
Cable Flys: 25 x 15, 20 x 20, 15 x 22.5, 10 x 25 (drop set : 12 x 12.5)
Dips: 16 x BW, 10 x 45, 8 x 45 (9 x BW drop)
Seated Flat Hammer STrength: 12 x 180, 10 x 140, 10 x 140
Cable Scoops: 20 x 15, 15 , 17.5, 10 x 20 (6 x 10 {6 sec. holds})
good pump and energy especially thru the first 2 exercises.
Thurs. Sept. 5. 2007
Calories: 3553
Fat: 81
Protein: 234
Carbs: 506
GB: 5 caps
WF: 2 scoops
Incline Dumbell Press: warmup (2 sets) 12 x 100, 10 x 110, 8 x 120, 5 x 130 (1 negative)
Cable Flys: 25 x 15, 20 x 20, 15 x 22.5, 10 x 25 (drop set : 12 x 12.5)
Dips: 16 x BW, 10 x 45, 8 x 45 (9 x BW drop)
Seated Flat Hammer STrength: 12 x 180, 10 x 140, 10 x 140
Cable Scoops: 20 x 15, 15 , 17.5, 10 x 20 (6 x 10 {6 sec. holds})
good pump and energy especially thru the first 2 exercises.
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