Workout #15 - Shoulders + Biceps
Seated DB Press
- 60lbsX10
- 60lbsX10
- 60lbsX10
- 60lbsX10
DB Lateral Raises
- 35lbsX10
- 40lbsX8
- 40lbsX8
Seated DB Front Raises
- 40lbsX8
- 40lbsX8
- 40lbsX8
Bent-Over DB Lateral Raises
- 40lbsX8
- 40lbsX8
- 40lbsX8
- 20lbsX10 (drop set)
BB Curls
- 80lbsX10
- 90lbsX10
- 100lbsX8
Standing DB Curls
- 40lbsX8
- 40lbsX8
- 40lbsX8
Cable Curls
- 80lbsX12
- 80lbsX12
- 80lbsX12
- 50lbsX8 (drop set)
DB Shrugs
- 110lbsX12
- 110lbsX12
- 110lbsX12
- 110lbsX12
Dosing:
1 scoop of Green Magnitude 40 minutes before workout.
2 scoops of White Flood 30 minutes before workout.
2 scoops of Purple Wraath during workout.
2 scoops of GlycerGrow with White Flood, 1 scoop mixed with Purple Wraath.
Workout Thoughts
Back at home for the weekend so I was able to take advantage of some nicer equipment at my home gym. When thinking about it now I haven't really been hindered too badly in my excercise choice at school and am pretty happy about that. Nice to be back at my comfortable gym though, I guess I'm spoiled that way. Today's workout was very solid, and decided to keep reps/volume high again. My chest and triceps are still very much sore from the higher volume workout I completed and seems that I responded well to that sort of training so I have decided to stay with this approach. I wouldn't say nessecarily that it is a huge change in my training style, as I'm adding 2-3 reps per set and maybe a set or two more per body part, so it's not that much more. DB shoulder press may have been a little heavy as for was a bit off with those by my last set of 10. Was very happy however to keep my other shoulder lifts on par to last weeks amazing shoulder workout. Extremely happy with my bent-over DB laterals as this was a weak excercise for me in the past but shoulders and rotator cuffs are holding up just fine. Biceps had a great pump going and really concentrated on form, especially on all four sets of cable curls. Brought the weight down just a bit and kept form as tight as I could. I'm contemplating a rest day today, quite honestly I'm a little sore but not too bad. Recovery has been going very well and even with a basketball game (in which I hadn't gone up and down a basketball court in months!) I still feel good. Very good shoulder/bicep workout though, definitly happy with the numbers.
Supplement Thoughts
One thing that is good about adding a little extra volume to my workouts is that I have a chance to really test how much my endurance has improved while taking these two products. Overall, I would say my endurance has improved greatly so far, there has been no drop of AT ALL of the course of my workouts and am able to keep intensity in all my lifts for high. One thing I have noticed is that I am hitting PR's or very close to PR's towards the end of my workout, something which in past logs wasn't the case. My shoulders and biceps workout is a great day to access endurance as well, because in past updates, one may recall that I contemplated giving shoulders their own day because it was a little to strenuous and I felt my biceps weren't getting enough work. Not the case anymore, and the thought of switching my workout regime hasn't even crossed my mind really during this stack. Focus is also good, sometimes will get to the end of a song in my IPOD and couldn't even recall listening to any of it, which is quite funny sometimes. Pumps again were solid in both shoulders and arms, but again died a little bit towards my workout. Kept timing about the same today and will do so for the next little while. Noticed the WF is getting a little light....not too happy about this fact lol.
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