RenegadeRow's Controlled Labs Log
GREEN is the COLOR of LIFE
**Green MAGnitude (Lemonade flavor)
Advanced Creatine Matrix
If you want to increase your stamina in the gym and gain size and strength, Green MAGnitude is the right choice for you. If you want similar results in convenient capsule form, we recommend Green Bulge. Either way, you are getting a full dose of patented Magnesium Creatine Chelate that has been clinically proven to increase strength. Green MAGnitude is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually feel working during your workout.
My review of Green MAG sour apple and elaboration on the formula:
http://anabolicminds.com/forum/contr...de-review.html
**White FLOOD (Lemonade Flavor)
Pre-Workout Energizer and Muscle Volumizer
White Flood is a cutting edge preworkout formula that will rev you up for lifting and cardio like none other. Not only will you experience out of this world pumps, but tons of extra energy and true muscle building potential. That muscle building potential comes from the addition of compounds usually not seen in preworkout formulas of the past. We have also included potent anti-oxidants to scavenge any free radicals normally elicited by Nitric Oxide inducing ingredients. It's time to flood your system.... with the most advanced preworkout Nitric Oxide and Energy Enhancer available; White Flood!
Start: Saturday. August 25th, 2007
Statement of Intent
To provide accurate recordings of workouts while on said products. To give opinions and thoughts on said products. To add lean muscle while maintaining or burning fat (Lean Bulk).
Supplements
Green MAGnitude (Creatine)
White FLOOD (PreWorkout)
Nectar Iced Tea (Protein)
NOW EcoGreen (Multivtamin)
Stats
23 years old
5'8 / 163~lbs
Approx. 11%BF
Ecto / Endo
Lifting seriously for 2 years
Workout and Scheduling
90-120 seconds rest, sets x reps
Monday - Legs
Squats - 8x8
Calf Raises - 3x8
Tuesday - Upper Body
Bench Press - 5x8
Flyes - 3x8
Overhead Press - 5x8
Barbell Rows - 5x8
Barbell Curls [superset.] DB Curls - 3x8
Skullcrushers [superset.] Tricep Push - 3x8
Wednesday - Cardio
15 mins Shadow boxing
15 mins Bag work
15 mins Stationary Bike
Thursday - Legs
Squats - 8x8
Calf Raises - 3x8
Friday - Upper Body
Deadlifts - 5x5
Dips - 5x8
Chinups - 5x8
Upright Rows - 3x8
Lateral Raises - 3x8
Pushups - 3 sets to failure
Sat & Sun - Rest
Diet and Protein
1.5-2 gallons H20 Everyday
160g protein Everyday
Eat as clean as possible but maintain anabolism eating every 3-4 hours
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