trying to compare, since i like both.
Smith squats
185 x 3
205 x 3
225 x 2
245 x 2
275 x 2
235 x 5
Good mornings
95 x 3
115 x 3
135 x 4 NEW PB
Leg curls
100 x 6
120 x 6
140 x 6
160 x 6
Cable pulldowns (abs)
140 x 8
150 x 8
150 x 8
also did some calves
Smith squats
185 x 3
205 x 3
225 x 2
245 x 2
275 x 2
235 x 5
Good mornings
95 x 3
115 x 3
135 x 4 NEW PB
Leg curls
100 x 6
120 x 6
140 x 6
160 x 6
Cable pulldowns (abs)
140 x 8
150 x 8
150 x 8
also did some calves
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