Incline BB bench
135 x 3
185 x 3
205 x 1
Flat BB bench
225 x 1
235 x 1
245 x 1
Seated BTN BB military press
115 x 6
135 x 5
145 x 5 NEW PB
Weighted Dips
bw + 95 x 5
bw + 95 x 5
bw + 95 x 8
Tate press
40s x 25 NEW PB
one arm DB row
90 x 8
90 x 8
Cable cuban rotations
20 x 8
20 x 8
DB curls
35s
40s
Wasnt really in it, diet has sucked real bad, and strength continues to decrease.
Strength - 8/10
Energy - 7/10
SFW - 8/10
135 x 3
185 x 3
205 x 1
Flat BB bench
225 x 1
235 x 1
245 x 1
Seated BTN BB military press
115 x 6
135 x 5
145 x 5 NEW PB
Weighted Dips
bw + 95 x 5
bw + 95 x 5
bw + 95 x 8
Tate press
40s x 25 NEW PB
one arm DB row
90 x 8
90 x 8
Cable cuban rotations
20 x 8
20 x 8
DB curls
35s
40s
Wasnt really in it, diet has sucked real bad, and strength continues to decrease.
Strength - 8/10
Energy - 7/10
SFW - 8/10
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