Originally posted by succio
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Succios WHITE FLOOD log
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Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
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deadlifts
135 x 3
205 x 3
275 x 1
335 x 1 2nd rep failed, grip gave out
295 x 1
225 x 1
good mornings
95 x 6
105 x 4
105 x 2...
leg press
315 x 6
405 x 6
405 x 6
pull throughs
80
110
130
130
hypers
bw +75 x 8 x 2 NEW PB
did some forearm work
cant believe it, i trained my back and hammies harder than ever, and my deadlift is getting WEAKER. Im going to switch to Sumo. I noticed that when im about to pull, my form is good. but when i pull, i lose form and pull it like a SLDL, and i focused on doing it with 295, and failed to use my legs much.17 year old FREAKST
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Flat Bench
135 x 3
155 x 3
185 x 2
205 x 2
235 x 3 NEW PB
245 x 1 - was going for a double, but 1 was hard enough
close grip incline
155 x 3
185 x 2
205 x 1
incline tate presses
60s x 5
50s x 8
50s x 8
seated BB military
65 x 8
95 x 8
115 x 6
135 x 3
wide grip pull ups
x 8
x 8
x 6
x 4
one arm DB rows
75 x 12 x 3 NEW PB
went with 30-60 sec rests between sets
incline DB curls
30s
30s
DB curls
35s
cable cuban rotations
20s x 10
20s x 10
*Smashed my forearms, they got a huge pump. It felt like i was wearing casts on my arms. I don't know how the hell i'm going to raise my military press, it's so fuckin weak.
** [PLINK=1077]Energy[/PLINK] and mental focus was really down, and i also took 2 scoops instead of the 1 1/2. I'm a little worried that i've tolerated it, i might have to take a week off.
Strength - 8.5/10
Energy - 8/10
SFW mentality - 8/10
Dumb fucks in the gym - None when i was there, they didnt start coming until i was nearly done17 year old FREAKST
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smith squats
135 x 5
185 x 3
205 x 3
225 x 3
245 x 3 w/ belt NEW PB
255 x 3 w/ belt NEW PB
185 x 7
DB lunges
40s
40s
40s
DB SLDL
50s
70s
80s
obliterated my calves, did some abs too
*DB SLDL are awesome, really feel it more than with a BB, these are really great.
** Nice good workout, switched to a wide stance for squats since im going to start pulling sumo
Strength - 9/10
Energy - 9/10
SFW mentality - 8/1017 year old FREAKST
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super ghey training
DE bench
135 x 3 x 9
close grip incline
155 x 3
185 x 2
135 x 10
incline tate press
55s x 8 horrible form, so no PB
40s x 10 NEW PB
push press
95 x 8
105 x 6
95 x 5
DB rows
80 x 12 x 3 NEW OB
cable cuban rotations
15 x 10 x 2
Strength - 7/10
Energy - 9/10
SFW mentality - 8/10
*strength was really down, one of those days wehre you felt like you should've never went in the first place. could've been that i missed 1 meal.17 year old FREAKST
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Friday
Speed deads
175 x 1 x 9
elevated deads - stand on 35s
185 x 1
205 x 1
225 x 2
245 x 3 NEW PB
wide stance good mornings
95 x 6
95 x 8 NEW PB
Pull throughs
130
140
Hypers
bw+80 x 8 x 2 NEW PB
nice quick session. ive switched to sumo for now on on deadlifts.
Strength - 9/10[/COLOR]
Energy - 9/10
SFW mentality - 8/1017 year old FREAKST
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Flat Bench
135 x 3
185 x 3
205 x 1
225 x 2
265 x 1 NEW PB
275 x 0
BB seated military press
95 x 8
115 x 6
135 x 2 fuckin piss weak
incline close grip bench
135 x 3
155 x 3
185 x 1.....
incline DB tate presses
50s x 8
55s x 8
40s x 12 NEW PB
seated DB press - no back support
40s x 8
40s x 8
one are DB row
85 x 12 x 3 NEW PB
DB curls
35s
35s
cable cuban rotations
20 x 8
20 x 8
*275 was close, could def hit it fresh, but ill wait a couple weeks. shoulders are so weak.
Strength - 9/10
Energy - 10/10
SFW - 9/1017 year old FREAKST
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Took it easy since im pulling heavy deads friday
Smith squat
135 x 5
185 x 3
205 x 3
225 x 3
245 x 2
135 x 8
DB lunges
45s
45s
45s
one legged leg press
135
135
smith calve raise on 45s
225
245
245
245
Strength - 8/10
Energy - 8/10
SFW - 7/10
was sweating like a damn pig. a few of my friends were there, my friend told me he squats like 2 inches down, i told him i go parallel, i didnt even want to argue with him, hes a pussy and doesnt take my advise even though he thinks im strong. they think the gym is a place for socializing, FUCK that.17 year old FREAKST
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[QUOTE=succio]Took it easy since im pulling heavy deads friday
Smith squat
135 x 5
185 x 3
205 x 3
225 x 3
245 x 2
135 x 8
DB lunges
45s
45s
45s
one legged leg press
135
135
smith calve raise on 45s
225
245
245
245
Strength - 8/10
Energy - 8/10
SFW - 7/10
was sweating like a damn pig. a few of my friends were there, my friend told me he squats like 2 inches down, i told him i go parallel, i didnt even want to argue with him, hes a pussy and doesnt take my advise even though he thinks im strong. they think the gym is a place for socializing, FUCK that.[/QUOTE]
So true!
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
Current Supps:
Purple Wraath
Green Magnitude
Orange Triad
White Flood
Blue Up
100% ON Classic Whey
Ninety percent of everything is crap.
Theodore Sturgeon
US science fiction author (1918 - 1985)
Comment
-
DE bench
145 x 3 x 9
Push press
95 x 5
115 x 8 NEW PB
125 x 4 NEW PB
BTN seated BB military press
115 x 5
135 x 4
Incline close grip bench
135 x 3
155 x 3
185 x 3
Incline Tate press
50s x 8
60s x 8 NEW PB
45s x 8
One arm DB row
90 x 12
90 x 8
DB front raises
25s
25s
Very happy on my push press numbers
Strength 9/10
Energy - 9/10
SFW - 8/1017 year old FREAKST
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