Day21: April 08, 2007
RE Upper
RE Upper
DB Bench Press:
50sx10 (warmup) - 80sx8 - 85sx8 - 90sx8 - 95sx6 - 100sx5
Pull-ups:
BWx12 - BWx6 - BWx6
DB Shoulder Press:
45sx8 - 50sx8 - 55sx6
CG Seated Rows:
130x8 - 140x8 - 140x8
Machine Rear Deltoid Flys:
130x10 - 130x10 - 130x10
1 Arm Cable Curls:
35x10/10 - 35x10/10 - 40x10/10
Triangle Press:
80x10 - 80x10 - 90x10
50sx10 (warmup) - 80sx8 - 85sx8 - 90sx8 - 95sx6 - 100sx5
Pull-ups:
BWx12 - BWx6 - BWx6
DB Shoulder Press:
45sx8 - 50sx8 - 55sx6
CG Seated Rows:
130x8 - 140x8 - 140x8
Machine Rear Deltoid Flys:
130x10 - 130x10 - 130x10
1 Arm Cable Curls:
35x10/10 - 35x10/10 - 40x10/10
Triangle Press:
80x10 - 80x10 - 90x10
Notes: Weight was 204.4. Ran the rack on DB Bench ... chest is killing me today.
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