Day3: March 09, 2007
Cardio & Core
Cardio & Core
Eliptical:
30min Interval Training
Hanging Leg Raises:
bwx20 - bwx20 - bwx20
Back Extensions:
bwx12 - bwx12 - bwx12
Cable Crunches:
100x20 - 100x20 - 100x20
30min Interval Training
Hanging Leg Raises:
bwx20 - bwx20 - bwx20
Back Extensions:
bwx12 - bwx12 - bwx12
Cable Crunches:
100x20 - 100x20 - 100x20
Notes: I had only planned on doing about 20min of cardio, because I hate cardio. I know some people consider that to be blasphemy, and I know it's why I have so much belly fat. I don't care. I can't stand it. You can imagine my surprise when I finally looked down at the display and it said just over 25min had elapsed. "F@ck it," I thought. I had enough energy left and was feeling hydrated so went for the 30min marker. I didn't want to go any further because tomorrow is Lower B consisting of deads. Finished my stretching and noticed a nice little pump in my quads and calves. Good stuff. Was about to head out and realized I was still pretty wired. Not jittery, but still had energy going. Decided to do some core work which is greatly lacking in my regimen. All in all, today was a good workout and White FLOOD is my new secret weapon in the battle I have with cardio.
Still experiencing tingling in the face which lets me know it's about to kick in. Don't know how long that goes on for. Should my body adapt to that at some point? I'm not complaining about it and don't mind it at all. Just curious. I've read other logs where people have noted a euphoric feeling at some point using White FLOOD. I've never really noticed this before in my prior two dosings. Today was different. I did feel like I was "in the zone". It didn't last very long - maybe 5min or so. I'm guessing that I might have been more aware of it today since I was wasn't worried about dropping weight on my head. I'll have to see if it happens again tomorrow.
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