Day 47 of 80
KEEPING SESAMIN DOSAGE @ 2 CAPS/DAY, HOWEVER I AM NOW DOSING THEM EARLIER.
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™
Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Close-Grip Bench Press :: 95x12, 95x10, 115x6, 135x3, 145x1, 155x8, 165x8, 165x6
Tricep Pulldowns (Y Bar) :: 60x8, 65x8, 65x8
Dips :: BodyWeightx6 for 2 sets
Tricep Preacher Curls :: 100x8, 110x8, 110x6
Standing Bicep DB Curls :: 40x6, 40x6, 40x4
Preacher Curls :: 65x8, 65x6, 65x6
Incline DB Curls :: 30x6 for 2 sets
Hammer Curls :: 25x8 for 2 sets
WO Nutrition:
17g Xtend in water
PWO Nutrition:
46g DE Whey + 60g NOW Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Strength DOWN. Endurance UP. wtf?
KEEPING SESAMIN DOSAGE @ 2 CAPS/DAY, HOWEVER I AM NOW DOSING THEM EARLIER.
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Three (3) White Blood™
Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Close-Grip Bench Press :: 95x12, 95x10, 115x6, 135x3, 145x1, 155x8, 165x8, 165x6
Tricep Pulldowns (Y Bar) :: 60x8, 65x8, 65x8
Dips :: BodyWeightx6 for 2 sets
Tricep Preacher Curls :: 100x8, 110x8, 110x6
Standing Bicep DB Curls :: 40x6, 40x6, 40x4
Preacher Curls :: 65x8, 65x6, 65x6
Incline DB Curls :: 30x6 for 2 sets
Hammer Curls :: 25x8 for 2 sets
WO Nutrition:
17g Xtend in water
PWO Nutrition:
46g DE Whey + 60g NOW Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Strength DOWN. Endurance UP. wtf?
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