Originally posted by Controlled Labs
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Controlled Labs™ Green MAGnitude + White Blood Log
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Day 21 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
DB Shoulder Press :: 25x12, 25x10, 35x6, 45x3, 55x1, 60x4 for 3 sets (PR!!)
DB Front Raise :: 25x6 (PR!!), 25x6 (PR!!), 30x4 (PR!!)
DB Lateral Raise :: 25x5 (PR!!) for 3 sets
Rear Delt Machine Fly :: 105x6 (PR!!), 105x6 (PR!!), DROP SET [105x6, 75x6, 45xFailure] (PR!!)
DB Shrugs :: 85x6 for 6 sets (PR!!)
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g NOW Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Best.
Shoulder.
Workout.
Ever.
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Originally posted by browndustinAll right, man. Smashed through a plateau! Great progress!! I’m riled up for shoulder day but it’s three days away for my split.. damn you! lol
But congrats again on all the PR’s!
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Day 22 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Dips :: BodyWeightx6 for 3 sets
SkullCrushers :: 80x5 for 3 sets
Tricep Pulldowns (Straight Bar) :: 130x4 (PR!!) for 3 sets
Bicep EZ Barbell Curls :: 95x4, 95x4, 95x2
Preacher Curls :: 75x4, 75x2
Incline DB Curls :: 30x4 for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Worst.
Arm Workout.
Ever.
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Day 23 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Leg Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Inclined Abs :: BWx10 for 2 sets
Leg Raises :: BWx10 for 2 sets
Squats :: 65x8, 65x8, 95x6, 115x3, 135x1 155x4 (PR!!) for 5 sets
Wrist Curls :: 15x6, 15x6, 20x4
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Squats were hard... harder than i'd like them to be.
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Day 25 of 80
Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)
Today's Water Intake:
Three (3) Gallons
Reflection:
Wow my sleeping pattern is messed up... Went to sleep at 6am, woke up at 9pm tonight... rofl. Still keeping water very high at 3 gallons.
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Day 26 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Flat Bench Barbell Bench Press :: 95x12, 95x10, 145x6, 165x3, 185x1, 205x6, 205x6 (PR!!), 205x5 (PR!!)
Incline Barbell Bench Press :: 165x4, 165x4, 165x5 (PR!!)
Decline Cable Butterfly :: 50x5 (PR!!) for 3 sets
Lying Cable Butterfly :: 65x5 (PR!!) for 3 sets
Experimenting to Equalize Strength/Size.. Left Arm only Machine Tricep Extension :: 50x6 for 4 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey+ 60g Dextrose in water
PPWO Nutrition:
Ground Beef
Oats
Today's Water Intake:
Three (3) Gallons
Reflection:
I gotta eat more.... and I didn't get any huge pumps from White Blood™ this time... odd.Last edited by boyscouT™; 07-18-2006, 10:14 PM.
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Originally posted by boyscouT™Day 26 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Flat Bench Barbell Bench Press :: 95x12, 95x10, 145x6, 165x3, 185x1, 205x6, 205x6 (PR!!), 205x5 (PR!!)
Incline Barbell Bench Press :: 165x4, 165x4, 165x5 (PR!!)
Decline Cable Butterfly :: 50x5 (PR!!) for 3 sets
Lying Cable Butterfly :: 65x5 (PR!!) for 3 sets
Experimenting to Equalize Strength/Size.. Left Arm only Machine Tricep Extension :: 50x6 for 4 sets
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