Day 15 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 145x3, 165x1, 175x3 (PR!!), 175x3 (PR!!), 165x6
SkullCrushers :: 80x5 (PR!!) for 3 sets
Tricep Pulldowns (Straight Bar) :: 110x6, 120x6 (PR!!), 120x6 (PR!!)
Bicep EZ Barbell Curls :: 90x6 (PR!!), 95x4 (PR!!), 95x4 (PR!!)
Preacher Curls :: 75x4 (PR!!) for 3 sets
Incline DB Curls :: 30x4 for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water
Today's Water Intake:
Two and One-Half (2 1/2) Gallons
Reflection:
My goodness, look at those PRs.
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Close Grip Bench :: 65x12, 65x10, 95x8, 115x6, 145x3, 165x1, 175x3 (PR!!), 175x3 (PR!!), 165x6
SkullCrushers :: 80x5 (PR!!) for 3 sets
Tricep Pulldowns (Straight Bar) :: 110x6, 120x6 (PR!!), 120x6 (PR!!)
Bicep EZ Barbell Curls :: 90x6 (PR!!), 95x4 (PR!!), 95x4 (PR!!)
Preacher Curls :: 75x4 (PR!!) for 3 sets
Incline DB Curls :: 30x4 for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water
Today's Water Intake:
Two and One-Half (2 1/2) Gallons
Reflection:
My goodness, look at those PRs.
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