Assuming that it is actual "bloat", it's a temporary effect.
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Controlled Labs™ Green MAGnitude + White Blood Log
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Originally posted by browndustinLooks like you just keep outdoing yourself each time you work out too man, congrats.
Originally posted by pu12en12gAssuming that it is actual "bloat", it's a temporary effect.
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Day 9 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Leg Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Squats :: 45x12, 45x10, 65x8, 75x6, 95x3, 115x1, 125x6 (PR!!) for 3 sets
Free Weight Leg Press :: 180x6 for 3 sets
Leg Extension :: 210x6 for 3 sets
Leg Curl :: 150x6 for 3 sets
Angled Calf Raises :: 260x6 for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Pretty good workout. Squat form was good, and I hit a new PR.Last edited by boyscouT™; 07-02-2006, 07:37 PM.
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Day 10 of 80
Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)
Today's Water Intake:
Two (2) Gallons
Reflection:
I woke up extremely late... It's going to be hard meeting my calorie mark today.Last edited by boyscouT™; 07-02-2006, 07:29 PM.
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Day 11 of 80
Rest Day Supplements:
One-Half (1/2) scoop Green MAGnitude™
Three (3) Green Bulge™
Two (2) White Blood™ (before bed)
Today's Water Intake:
Two and One-Half (2 1/2) Gallons
Reflection:
Leg's aren't sore one bit! Arms are good to go as well! Can't wait for Chest day tomorrow!
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Originally posted by Travis71902Dude! Your shoulder presses are awesome. I don't see wyhat your unhappy about. I do dumbell military presses with 30lb'ers.
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Day 12 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Flat Bench Barbell Bench Press :: 65x12, 65x10, 95x8, 145x6, 165x3, 185x1, 205x4 (PR!!) for 3 sets
Incline :: 155x6, 155x6 (PR!!), 155x4 (PR!!)
Decline Cable Butterfly :: 40x6, 45x6 (PR!!), 50x4 (PR!!) (PR!!)
Lying Cable Butterfly :: 60x6, 60x5, 60x4
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey+ 60g Dextrose in water
PPWO Nutrition:
Ground Sirloin
Brown Rice
Today's Water Intake:
Two (2) Gallons
Reflection:
Holy shit!!! Finally broke 200 on flat bench!!! Also found a new way to do cable butterflys... lying down! Oh, and terrific MMC!Last edited by boyscouT™; 07-04-2006, 06:23 PM.
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Day 13 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Shoulder Grip Lat Pulldown :: 80x12, 80x10, 100x6, 120x3, 130x1, 140x6 (PR!!) for 3 sets
Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets
Bent Over EZ Barbell Rows :: 120x6 (PR!!) for 3 sets
One-Handed DB Row :: 80x4 (PR!!) for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g Dextrose in water
PPWO Nutrition:
Can of Tuna
Pasta
Today's Water Intake:
Two (2) Gallons
Reflection:
Wow... Another fantastic workout. Great MMC on everything. I was a monster on the one-handed DB rows!
Question:
Should I add another exercise for back day?Last edited by boyscouT™; 07-05-2006, 04:36 PM.
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Day 14 of 80
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
DB Shoulder Press :: 25x10, 25x8, 35x6, 45x3, 55x1, 60x4 (PR!!), 60x4 (PR!!), 55x6
DB Front Raise :: 25x4 for 3 sets
DB Lateral Raise :: 25x4 for 3 sets
Rear Delt Machine Fly :: 105x5 (PR!!) for 2 sets, DROP SET [105x5, 75x6, 45x6, 15xFailure]
Machine Shrugs :: Rackx6 for 3 sets
DB Shrugs :: 85x6 for 3 sets
BB Shrugs :: 135xFailure
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g NOW Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
Another satisfactory workout. Tried two new things to help me break through my shoulder weaknesses (added a dropset for my last shoulder exercise, and added a shitload more volume for traps.). We'll see how it goes!Last edited by boyscouT™; 07-07-2006, 12:31 AM.
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