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Controlled Labs™ Green MAGnitude + White Blood Log
Preworkout Supplements:
One (1) scoop Green MAGnitude™
Two (2) White Blood™
Back Day: Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)
Shoulder Grip Lat Pulldown ::60x12, 60x10, 80x8, 100x6, 120x3, 130x1, 140x5 (PR!!) for 3 sets
Conventional Deadlifts :: 135x8, 155x6, 175x6 for 3 sets
Bent Over EZ Barbell Rows :: 120x5(OH) (PR!!) for 3 sets
DB Row :: 75x6 (PR!!) for 3 sets
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g Dextrose in water
PPWO Nutrition:
Steak
Brown Rice
Today's Water Intake:
Two (2) Gallons
Reflection:
I sweated a TON during my workout... something that never happens... it felt GREAT! I am recovering better between sets as well... I was surprised I had enough gas at the end to get 3 sets of those 75lb DB rows.
nice updates, the tyrosine in gmag really gives me some nice mental stimulation.
REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
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Very nice detail, this log is a very good read. Thanks for your time that you put into the log.
Thanks for reading bro.
Originally posted by jaymdubbs
log looks good bro, how you likin the GM?
So far a mixed review. On some workouts I am absolutely destroying the weights, but particularly on Shoulder day, Green MAGnitude™ seems to do nothing for me.
Originally posted by Controlled Labs
nice updates, the tyrosine in gmag really gives me some nice mental stimulation.
PWO Nutrition:
Three (3) Green Bulge™
48g ON Whey + 60g NOW Dextrose
Today's Water Intake:
1.5 (1 and 1/2) Gallons
Reflection:
No headaches anymore. Workout went OK but I figured i'd get 3 sets of 60x4 on those shoulder presses, and didn't. That pretty much bummed be out for the rest of the workout. No abnormal sweating either. On another related note, this is the second Shoulder workout in a row that's been less than spectacular .
DAMN! Things are lookin good man, I'm sorry I never posted earlier
Congrats on all the PRs. That's good about having no headaches, but don't worry too much about the shoulder workouts. IME, I just got a hella pump if I hit the wall. My bro does this too. Forget about letting yourself get disappointed and miserable and just work your ass off at the highest intensity that you can and lower your weight a little. Works for me at least.
I wouldn't be disappointed at all man. We all have a long way to go lol, god damn 80 servings to be exact (I still can't get over this)
DAMN! Things are lookin good man, I'm sorry I never posted earlier
Congrats on all the PRs. That's good about having no headaches, but don't worry too much about the shoulder workouts. IME, I just got a hella pump if I hit the wall. My bro does this too. Forget about letting yourself get disappointed and miserable and just work your ass off at the highest intensity that you can and lower your weight a little. Works for me at least.
I wouldn't be disappointed at all man. We all have a long way to go lol, god damn 80 servings to be exact (I still can't get over this)
Yea, lowering the weight and going all out is definately the way to go. Thanks for dropping by!
Bicep EZ Barbell Curls :: 80x6, 90x4 (PR!!), 90x4 (PR!!)
Concentration Curls :: 40x6, 45x4, 45x4 (PR!!)
Preacher Curls :: 65x6, 75x4 (PR!!), 75x3 (PR!!)
WO Nutrition:
37.5g Xtend in water
PWO Nutrition:
Three (3) Green Bulge™
48g Whey + 60g Dextrose in water
Today's Water Intake:
Two (2) Gallons
Reflection:
GREAT workout. EXCELLENT pumps in both my tris and bis. One question, is Green MAGnitude™ supposed to bloat? The veins in my hands/forearms were less noticeable when they are usually literally poppin outta my skin during workouts.
I don't know if I'd say that GM has been bloating me at all, but I'd definitely say my muscles felt a lot harder and VERY full. Like at a MAXIMUM pump while just standing there, then you flex and rip your skin lol. Vascularity for me is the same as a normal workout, but I never noticed my veins actually not showing up. I think it's neutral for my body type at least. I'll check out other logs and see.
Looks like you just keep outdoing yourself each time you work out too man, congrats.
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