Controlled Labs™ Green MAGnitude + White Blood Log

[ddawg91]

Man that is prettys ore if you cannot workout your back! I always liked the stretch to losen things up.

[boyscouT™]

Man that is prettys ore if you cannot workout your back! I always liked the stretch to losen things up.

Haha yea, from now on I stretch PWO, everytime.

[boyscouT™]

Day 60 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Wide-Grip Pull-Ups :: BodyWeightx5 for 3 sets Still stuck on 5 per set on these.

Conventional Deadlifts :: 135x8, 225x7 for 2 sets, 245x4

Deadlift 225x7
Deadlift 225x7
Deadlift 245x4

One-Handed DB Row :: 75x8 for 3 sets

Shoulder Grip Lat Pulldown :: 150x6 for 2 sets, 140x7 Still deciding what rep scheme to use... 4-6 or 6-8... hmmm

Machine Vertical Rows :: 130x6 for 3 sets These are staying at 6 reps.

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Check out the vids

[boyscouT™]

Day 1 of 80
Day 30 of 80
Day 60 of 80

Squats :: 115x6
Squats :: 155x4
Squats :: 185x4

Conventional Deadlifts :: N/A
Conventional Deadlifts :: 195x6
Conventional Deadlifts :: 245x4

Flat Bench :: 195x5
Flat Bench :: 205x6
Flat Bench :: 225x5

Reflection:

[boyscouT™]

Day 61 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

DB Shoulder Press :: 35x12, 35x10, 45x6, 50x3, 55x1, 60x6, 60x6, 60x5, 60x5

Upright Rows :: 20x8, 30x8, 40x8

Machine Lateral Raise :: 120x8, 135x6 for 2 sets

Machine Rear Delt Fly :: 90x8, 105x7, 105x7

Machine Shrugs :: Rackx10 for 3 sets, 150x20

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

Today's Water Intake:
One and One-Half (1 1/2) Gallons

Reflection:
Top notch workout.

[boyscouT™]

Day 62 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Tricep Pulldowns (Rope) :: 100x8 for 3 sets

Close-Grip Bench Press :: 175x8, 175x8, 175x6

Tricep Overhead Extensions (Rope) :: 120x8 for 3 sets

Seated Freeweight Dips :: 180x8, 180x8, 200x8 First time doing these... felt awesome.

Standing Bicep DB Curls :: 45x4, 40x4 Shoulders hurt too much.

Preacher Curls :: 85x6, 85x6, 85x4 Full ROM and great MMC. These are getting up there!

Incline DB Curls :: None Shoulders hurt too much.

Hammer Curls :: 30x8 for 2 sets Saw my left bicep vein during these!!! I'm stoked!

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g NOW Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
I saw my bicep vein FOR THE FIRST TIME IN MY LIFE today during hammer curls. .

Had to cut my bicep workout short... shoulders were in too much pain for some reason... couldn't keep a stable ROM.

[boyscouT™]

Day 63 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Leg Day
Exercise :: Weight(lbs) x Reps

a2g Squats :: 185x6, 185x5, 185x8

Seated Leg Press :: 355x6 for 2 sets, 175x20

DB Lunges :: 35x6 for 3 sets

Lying Hamstring Curls :: 160x7 for 2 sets, 160x6

Angled Calf Raises :: 120x15 for 2 sets, 120x12

a2g Squats :: 95x20

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
No more pussy leg workouts. I'm only fooling myself. HYOOOOOGE wheels here I come.

[boyscouT™]

Day 64 of 80

Rest Day Supplements:
One (1) scoop Green MAGnitude™

Today's Water Intake:
Two (2) Gallons

Reflection:
Eating my ass off.

[boyscouT™]

Day 65 of 80

Rest Day Supplements:
One (1) scoop Green MAGnitude™

Today's Water Intake:
Two (2) Gallons

Reflection:
Not feeling 100% so I took another rest day. Going to hit chest HARD in a few hours.

[boyscouT™]

Day 66 of 80

Rest Day Supplements:
One (1) scoop Green MAGnitude™

Today's Water Intake:
Two (2) Gallons

Reflection:
****ing pissed... I hate the fact that my gym closes at 6pm on sundays... I can't make it today. I NEED to find a 24 hour gym.

[boyscouT™]

Day 67 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Flat Barbell Bench Press :: 115x8, 155x6, 185x3, 225x4, 205x8, 205x6 Warm-up was a little out of the ordinary.. for some reason my right shoulder was bugging me.. i'm disappointed at my performance.

SMITH Incline Bench Press :: Bar+130x8, B+140x8, B+150x6 Awesome MMC.

Butterfly Cable Crossovers :: 4 sets (6-10 reps) of varying positions / grips.

Machine Butterfly :: 165x8, 165x6, 150x5 Ran outta steam at the end.

Flat Barbell Bench Press :: 135x10 + 2 negatives. Just felt like doing these.

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

PPWO Nutrition:
Bread
Chicken Breast

Today's Water Intake:
Two (2) Gallons

Reflection:
My feeling about the workout: "eh"

I know why the workout was shitty.. I woke up at 3pm and had to go meet a friend at the gym an hour later... therefore the only foods I could shove down my mouth in time were milk, protein powder, and efa capsules.

Note to self: Always get 3-4 solid meals in before working out.

[boyscouT™]

Day 68 of 80

Rest Day Supplements:
One (1) scoop Green MAGnitude™

Today's Water Intake:
Two (2) Gallons

Reflection:
Tweaked my right shoulder yesterday during my chest workout so i've decided to take the safe route by resting.

[boyscouT™]

Day 69 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Back Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Conventional Deadlifts :: 135x8, 135x8, 185x1, 225x1, 245x4, 245x4, 245x4, 265xFAIL, 265x1, 265x1

Wide-Grip Pull-Ups :: BodyWeightx6, BWx6, BWx5 Improved!

One-Handed DB Row :: 80x6, 80x6, 80x4 Took me 1.5 months to improve on these. I guess my newbie gains are over?

Machine Vertical Rows :: 130x8, 130x8, 140x6 This was easy tonight.

Wide Grip Lat Pulldown :: 140x6, 120x10, 130x8 Using a wider grip, lighter weight, & 8-10 rep scheme felt comfortable tonight. I might stick with it.

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Good workout. The singles on those deads were HARD. Shins are beat up too.

And remember guys, purple = personal record .

[boyscouT™]

Day 70 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Shoulder Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

DB Shoulder Press :: 35x12, 35x10, 45x6, 50x3, 55x1, 60x7, 60x6, 60x6, 40x12

Machine Lateral Raise :: 2 sets of 12 reps, 1 set of 8 reps Went to a different gym so I can't compare machines.

Machine Rear Delt Fly :: 3 sets of 8 Went to a different gym so I can't compare machines.

BB Upright Rows :: 50x8, 70x6, 70x6

BB Shrugs :: 135x12, 135x10

DB Shrugs :: 50x10

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g Dextrose in water

Today's Water Intake:
One and One-Half (1 1/2) Gallons

Reflection:
Great workout. 2 more weeks and I should be on 65lb DBs for shoulder press.

Pics coming tomorrow.

[boyscouT™]

Day 71 of 80

Preworkout Supplements:
One (1) scoop Green MAGnitude™

Arm Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Tricep Overhead Extension (Rope) :: 120x8 for 3 sets

Close-Grip Bench Press :: 185x6 for 3 sets I tried to get a video of this but I couldn't. I'll try next week.

Reverse-Grip Bench Press :: 135x8, 135x8, 135x10 First time doing these... felt awesome.

Seated Machine Tricep Extension :: 3 sets of 8 Went to a different gym so equipment was different, therefore can't compare.

Cable Bicep Curls :: 3 sets of 8 reps I am never doing these again. The pain on my wrists were almost unbearable.

Preacher Curls :: 85x8, 85x6, 85x6, 85x6 Awesome awesome awesome!

Hammer Curls :: 35x5 for 3 sets My shoulders were hurting SLIGHTLY on these even with perfect form... I hope they aren't a problem in the future.. i'm running out of bicep exercises as it is!

WO Nutrition:
17g Xtend in water

PWO Nutrition:
46g DE Whey + 60g NOW Dextrose in water

Today's Water Intake:
Two (2) Gallons

Reflection:
Great tricep workout. A bit short on biceps because of my severe valgus but still hit them hard. It looks like i'll have to start using bicep iso machines in addition to my dumbbell & ez bar work.