7/19/06 - Wednesday
-Trial Day 28-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior to lifting
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Deadlift: 1x8x135, 2x8x205
Dumbell Shoulder Press: 3x8x30
Dumbell Flyes: 3x8x35
Lateral Raises: 3x8x15
I only got in 2 sets of deads cause oddly they were tough today.
Good workout other than that. Lower back is pumped to hell as are my delts. Shoulder press was easy and I could probably increase to 35lb'ers next time.
Mood: Average
Focus: 8
Strength: 7
Endurance: 8
Pump: 8
Vascularity: 8
-Daily Macros-
....
-Trial Day 28-
-Supplements-
Preworkout:
3 White Blood 45 minutes prior to lifting
1 Scoop Green Magnitude and 12 oz. of water 30 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Deadlift: 1x8x135, 2x8x205
Dumbell Shoulder Press: 3x8x30
Dumbell Flyes: 3x8x35
Lateral Raises: 3x8x15
I only got in 2 sets of deads cause oddly they were tough today.
Good workout other than that. Lower back is pumped to hell as are my delts. Shoulder press was easy and I could probably increase to 35lb'ers next time.
Mood: Average
Focus: 8
Strength: 7
Endurance: 8
Pump: 8
Vascularity: 8
-Daily Macros-
....
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