8/24/06 - Thursday - Shoulders/Traps - Round 6
-Trial Day 64-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Hang Clean and Push Press: 3x8x80 *PR*
Hang Snatch: 3x8x60
Dumbell Shoulder Press: 3x13,9,8x27.5's
Lateral Raises: 3x10x15
Barbell Shrugs: 3x12x155
Tecnically as far as this workout is concerned I got Pr's on everything but lateral raises. Hang Clean and Push Press is up another 2.5lbs for PR on that. Those fukers are tough! Hang Snatch is also up 2.5lbs again this week. I added 5 lbs to my BB Shrugs again as well. Very good workout! I had a nice intensity going, strong endurance and focus. Obviously strength was good as well. After the workout when I flex I can get veins popping out all over the place. You know the cool ones on your shoulders and traps and upper chest! Its sweet!
Mood: Good
Focus: 9
Strength: 9
Endurance: 9
Pump: 8
Vascularity: 8
-Daily Macros-
3210 Im really bullshiting with my diet. My schedule is haywire as it is and on top of that I started school this week. I really need to get dedicated here.
-Trial Day 64-
-Supplements-
Preworkout:
1 Scoop Green Magnitude 60 minutes prior to lifting
Postworkout:
3g of Prolab monohydrate
-The Workout-
Hang Clean and Push Press: 3x8x80 *PR*
Hang Snatch: 3x8x60
Dumbell Shoulder Press: 3x13,9,8x27.5's
Lateral Raises: 3x10x15
Barbell Shrugs: 3x12x155
Tecnically as far as this workout is concerned I got Pr's on everything but lateral raises. Hang Clean and Push Press is up another 2.5lbs for PR on that. Those fukers are tough! Hang Snatch is also up 2.5lbs again this week. I added 5 lbs to my BB Shrugs again as well. Very good workout! I had a nice intensity going, strong endurance and focus. Obviously strength was good as well. After the workout when I flex I can get veins popping out all over the place. You know the cool ones on your shoulders and traps and upper chest! Its sweet!
Mood: Good
Focus: 9
Strength: 9
Endurance: 9
Pump: 8
Vascularity: 8
-Daily Macros-
3210 Im really bullshiting with my diet. My schedule is haywire as it is and on top of that I started school this week. I really need to get dedicated here.
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