Well after being a tester for Controlled Labs White Blood at Night and having excellent results,i decided to run another log, but this time for 60 days, includig before and after pictures!
STATS:
Age: 21
Sex: Male
Height: 6 foot
Weight: 207lbs
Bodytype: Ectomorph
Training experience: I started bodybuilding 4 years ago after severely damaging my knee and being told i could not play soccer anymore (they took away my 4 year kinesiology scholarship) so i decided to take up bodybuilding, and have been bodybuilding seriously for the last 3 years. starting weight was 155lbs
Current Training Schedule / Protocol : (I had to make some changes)
Day1: Shoulder, Abs
Day2: Back, Traps
Day3: Off
Day 4: Chest, Abs
Day 5: biceps, Traps
Day 6: triceps, Abs
Day 7: Off
I use free weights on all my exercises and do 3 sets for each of 12, 10,8 reps going up in weight for each set!
Cardio Schedule/Protocol (as much detail as possible): Cardio is still at minimal, i tent to loose to much muscle if i include too much cardio, so i only do cardio for warmup and cooldown!
Current supplements: White Blood at NIGHT,Krush4 Micronized creatine, On 100% whey protein, Mammoth 2500 weigh gainer for post workout shake, will be switching to muscle juice for PW shake shortly1
Doseing:
On Days:
WB 45 min pre workout
Krush4 Creatine 30 min pre workout
WB+ On 100% before bed
Current Diet and macros: my diet is going to stay pritty much the same, my callorie intake will increase to about 3000 callories per day, so about 500 more than i am at right now! my protein intake is around 150 grams per day just from protein shakes and i eat fairly high protein meals!
Current Daily water intake: around 2 gallons
Short Term Goal: i changed my shorterm goals and would like to be at around 215lbs after the 60 day cycle with no added fat gain, i dono if that a little high but we will see i guess!
Long Term Goal: 225+ 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE!
Supplement history:
No2
Nox2
VasoXP
CM2
OX
Liquid Creatine mono
Synthevol 2
Various forms of creatine monohydrate
Xpand
Krush4
TestroXtra
Tribuloid
Endotest
testostrogain
Weight gainers and protien powders
Zma
Multivitamin and mineral
Glutamine
BCAA's
white blood
Ecdysterone
thats all i can remember rightnow!
Background info:
I ran WB@Night a couple months ago on a bulkding diet and managed to gain an amazing, to see my results on that log go to
White Blood PM Log
http://forum.bodybuilding.com/showth...89#post9147689
STATS:
Age: 21
Sex: Male
Height: 6 foot
Weight: 207lbs
Bodytype: Ectomorph
Training experience: I started bodybuilding 4 years ago after severely damaging my knee and being told i could not play soccer anymore (they took away my 4 year kinesiology scholarship) so i decided to take up bodybuilding, and have been bodybuilding seriously for the last 3 years. starting weight was 155lbs
Current Training Schedule / Protocol : (I had to make some changes)
Day1: Shoulder, Abs
Day2: Back, Traps
Day3: Off
Day 4: Chest, Abs
Day 5: biceps, Traps
Day 6: triceps, Abs
Day 7: Off
I use free weights on all my exercises and do 3 sets for each of 12, 10,8 reps going up in weight for each set!
Cardio Schedule/Protocol (as much detail as possible): Cardio is still at minimal, i tent to loose to much muscle if i include too much cardio, so i only do cardio for warmup and cooldown!
Current supplements: White Blood at NIGHT,Krush4 Micronized creatine, On 100% whey protein, Mammoth 2500 weigh gainer for post workout shake, will be switching to muscle juice for PW shake shortly1
Doseing:
On Days:
WB 45 min pre workout
Krush4 Creatine 30 min pre workout
WB+ On 100% before bed
Current Diet and macros: my diet is going to stay pritty much the same, my callorie intake will increase to about 3000 callories per day, so about 500 more than i am at right now! my protein intake is around 150 grams per day just from protein shakes and i eat fairly high protein meals!
Current Daily water intake: around 2 gallons
Short Term Goal: i changed my shorterm goals and would like to be at around 215lbs after the 60 day cycle with no added fat gain, i dono if that a little high but we will see i guess!
Long Term Goal: 225+ 10% bf
ANY and ALL Prescription / Non-Prescription / Recreational drugs: NONE!
Supplement history:
No2
Nox2
VasoXP
CM2
OX
Liquid Creatine mono
Synthevol 2
Various forms of creatine monohydrate
Xpand
Krush4
TestroXtra
Tribuloid
Endotest
testostrogain
Weight gainers and protien powders
Zma
Multivitamin and mineral
Glutamine
BCAA's
white blood
Ecdysterone
thats all i can remember rightnow!
Background info:
I ran WB@Night a couple months ago on a bulkding diet and managed to gain an amazing, to see my results on that log go to
White Blood PM Log
http://forum.bodybuilding.com/showth...89#post9147689
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