Originally posted by Booty
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Originally posted by pu12en12gYep that's fine... I would seperate the doses as much as possible. Keep us updated.
What typos?
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I was thinking about adding caffeine (200mg), how long before my workout should I add that?What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by BootyI was thinking about adding caffeine (200mg), how long before my workout should I add that?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by cervasa1977About 30 mins but again it different for different people start with 30 mins and see how that goes and adjust as needed, for me what has worked best is about 15min preWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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June 26, 2006
Day 7
6:12AM: 1 cap WHITEBLOOD
8:00AM: 5 caps GREENBULGE
8:30AM: 1 cap WHITEBLOOD
9:10AM: GYM
LEGS
Step Ups
1x20 15lb DB's
2x20 20lb DB's
Leg Extensions
3x10 50lb
Knee Ups
2x20 50lb
1x20 60lb
NOTES: I didnt finish my leg workout, The gym was busy as all hell today, everytime I went for something , either I couldnt find the equipment I needed or someone else was using it. Someone I know came in & I ended up doing chest with him. I'm going to do legs Wednesday.
CHEST
DB Press (Flat Bench)
1x12 17.5lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
1x12 27.5lb DB's ***PR***
DB Press (Incline Bench)
1x12 20lb DB's
1x12 22.5lb DB's
1x12 25lb DB's
DB Press (Decline Bench)
1x10 22.5lb DB's
1x10 25lb DB's
1x10 25lb DB's
Flys (Flat Bench)
3x12 17.5lb DB's
Flys (Incline Bench)
3x10 15lb DB's
AirBike
1x25
2x15
Elliptical 10min
Notes: I'm pretty sore from yesterday, but still had a great workout. ***NO HEADACHES***What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by dee213What typos?
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Originally posted by ddawg91This is good to hear, keep us posted still.
7:45pm right now & still no headache!!!What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Yesterday was an OFF day. Here are some pics... Im up in weight around 120lb.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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more...What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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nice work as usual booty !! heheh and your skin looks so smooth!! hehe what's your skin care regimen!? tell meeeee!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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couple moreWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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