Originally posted by ddawg91
Awww I miss you all too. I been super busy with the kids etc. They always in the pool, so I have to be out there unless I want them to drown. lol
August 9, 2006
5caps Green Bulge (45min before workout)
CHEST/BICEPS
Pec Dec (top grip)
1x12 45lb
1x10 50lb
1x10 65lb
2x6 75lb
DB Chest Press (Flat bench)
2x10 25lb DB's
2x10 27.5lb DB's
1x4 30lb DB's
DB Chest Press (Decline Bench)
2x6 25lb db's
Wide Grip Chest Press (machine)
1x10 74lb
2x10 84lb
Coreboard Pushups
1x10
21's
3x21 20lb
Close Grip Curls (machine)
3x10 34lb
Alternating DB Curls
3x16 17.5lb DB's
NOTES: I got to the gym and felt pertty good when I started my workout. Strength is about the same. 21's felt a bit easy so Ill prob go back up in weight next time. My arms where pretty unsteady today, not sure why. I only did 2 sets on decline, which isnt cool. I dont know Im just all over the place lately. I think from working out with someone here & there its just messing up my routine. I had some pumps on the bicep exersises. I think between my slep schedule being insane and me not having any time for myself for the past week or so , its all wreaking havoc on me. I'm sure things will get better soon. The workout was ok, but I defintely didnt feel like pushing myself today.
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