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Thank you for the thorough review Booty, you've done a great job logging. Now we just need some after pictures
SCT
lol I 'll try to get a couple tomorrow. I still have 1 bottle of GB. I may run it straight through. I just wanted to be sure to give my results/thoughts with the 1st bottle.
Thank You!
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
lol I 'll try to get a couple tomorrow. I still have 1 bottle of GB. I may run it straight through. I just wanted to be sure to give my results/thoughts with the 1st bottle.
Thank You!
Ok ok, 'mid way pics' then..
I like your feedback thus far, I've always been curious on the effects of GB on a more 'petite' user. As far as not liking the 5 pills, you might be interested in trying out Green Mag after your GB log is over.
I like your feedback thus far, I've always been curious on the effects of GB on a more 'petite' user. As far as not liking the 5 pills, you might be interested in trying out Green Mag after your GB log is over.
SCT
I'll have pics within the week
Thank You! Yeah at first it wasnt a big deal but added to other stuff it gets annoying. Not that its a huge issue, just some days I could gag! lol
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
Alternating DB Curls *pumps*
1x20 12lb DB's
3x20 15lb DB's
Core Board - Stability Ball Crunches
1x25
NOTES: Today was supposed to be chest..I started out that way with the flys. I ran into some people I havent seen in a while and ended up chatting far to long. I decided to do triceps since my time was low. I still had some time so I did biceps too. The structure of this workout is a mess, however the workout itself wast bad at all.
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
nice going booty!!
Arghhh don't you love it/hate it when you see people at the gym you know! On the one hand you're workout is awaiting you, on the other... gossip and chatting Still looks like the workout was great though!!! And do I hear pics!?
Alternating DB Curls *pumps*
1x20 12lb DB's
3x20 15lb DB's
Core Board - Stability Ball Crunches
1x25
NOTES: Today was supposed to be chest..I started out that way with the flys. I ran into some people I havent seen in a while and ended up chatting far to long. I decided to do triceps since my time was low. I still had some time so I did biceps too. The structure of this workout is a mess, however the workout itself wast bad at all.
Not sure if yuou love or hate days like that. Atleast you still made it thorugh and had a great workout!
Not sure if yuou love or hate days like that. Atleast you still made it thorugh and had a great workout!
Thanks You
I usually like to have a better idea of what I am doing! lol It worked out anyways. It was a good workout none the less, so I cant complain.
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
nice going booty!!
Arghhh don't you love it/hate it when you see people at the gym you know! On the one hand you're workout is awaiting you, on the other... gossip and chatting Still looks like the workout was great though!!! And do I hear pics!?
Yeah I like to chat once & a while, however I much rather be doing the chatting in between sets! It was still good though..& yeps there will be some pics this week. I finished my 1st bottle of GB and am on my 2nd now. I will also be adding a few products soon, to help drop some bodyfat.
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
NOTES: Excellent workout today. Focus, energy & strength were great! I felt pretty strong despite being a bit sore from yesterdays Bicep & Tricep workout. I had a spotter to help with my last reps on some sets with the 30lb dumbbells. My arms were a bit pumped though the workout & also seem to be very vascular.
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
I got to do cardio this evening..SPIN CLASS!!!!!!!!!!! WOOOOOWHOOOO luv spin!
5:30-6:30pm Spin
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 8:35AM 5 caps Green Bulge
9:10AM GYM
Legs
Seated Leg Extenxsion
3x12 45lb
1x12 60lb
Squats
1x10 65lb
1x10 85lb
1x10 105lb
1x10 125lb
Leg Press
1x10 180lb
1x10 230lb
1x8 260lb
1x10 280lb ***PR***
Walking High Lunges
6x 15 17.5lb DB's
Decline ball crunch
3x15
NOTES: Another great workout, strength is still great. I got another PR today. Many things I could have gone heavier on today. My quads were still sore from spin on Wednesday so I opted not to go bananas! I'm still very pleased with GB.
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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