Originally posted by Booty
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Originally posted by ddawg91Glad to hear about no headaches, can't beat a day by the pool with the boys!
What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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July 5, 2006
Also turned into an OFF day!
5 caps GREEN BULGE
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July 6, 2006
9:00AM:
5 caps GREEN BULGE
9:30AM:
1 cap caffeine 200mg
10:00AM: GYM
Chest/Biceps/Abs
Pec Dec (top grip)
4x10 67.5lb
Decline DB press
3x10 22.5lb DB's
1x10 25lb DB's
Wide Grip Press Machine
1x10 74lb
1x10 84lb
1x10 94lb
DB Pullovers lying on stabality ball
3x10 25lb DB
Hammer Preacher Curls
2x10 30lb
1x10 35lb
1x8 40lb
1x6 40lb
21's
1x21 20lb exbar
1x21 30lb ezbar
2x21 20lb ezbar
Wide Grip barbell Curls1x10 20lb
1x10 30lb
1x10 20lb
Hanging Obliques
2x10
Hanging Leg Raise
2x10
Lying Leg Raise/Hip Raise
2x15
Decline Crunch
2x10 holding 10lb plate
Oblique Crunch / Crunch
2x10 2x10 2x10
NOTES: No cardio today. Strength seem to down on some things today. I have been out of the gym for the past 3 days so I lost my groove a bit I guess. Also sleep hasnt been the greatest. The kids are on vacation & just seem to be sucking the energy out of me this week. My workout was good, but it wasnt anything great. Lastweek was much better, no pumps today. I dont experience a ton of them anyways.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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July 7, 2006
8:00AM: 1 tab Rampage
8:20AM: 5 caps GREEN BULGE
9:00AM: GYM
LEGS
Seated Leg Extensions
4x10 60lb
Squats
1x10 85lb
1x10 95lb
1x10 105lb
Prone Leg Curls
1x10 30lb
2x10 40lb
Walking High Lunges
6x15 17.5lb DB's
Decline Bench Ball Twists
3x15 8lb
NOTES: Great workout. I felt could have gone up in weight on all excerises.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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* I forgot to add SLDL to the post above.
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July 8, 2006
9:30AM: 5 Caps GREEN BULGE
9:52AM: 1 Cap StimX
10:20AM: GYM
Arnold Shoulder Press
1x10 15lb DB's
2x10 22.5lb DB's
1x8 22.5lb DB's
Single arm laterals
1x10 8lb
2x10 10lb
Incline Bench Reverse Flys
1x10 15lb DB's
3x10 17.5lb DB's
Elliptical
Random mode level 9 10min
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Later in the afternoon 1:30 -2:00ish I went with my oldest son for a walk/jog/run 50 or so minutes total.
NOTES: Good workout, tons of energy & focus. Still no headaches.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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July 9, 2006
OFF Day
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July 10, 2006
12:20pm:
5 caps GREEN BULGE
1 tab Rampage
1:00PM: GYM
BACK/TRICEPS
Cable Lat Pull Downs (seated on stability ball)
1x10 90lb
1x10 100lb
1x10 110lb ***PUMPS in Biceps & Lats***
1x10 120lb
1x6 120lb
Bent Over DB ROws
1x10 20lb DB's
3x10 25lb DB's ***Back Pumps***
Single Arm DB Rows
3x10 22.5lb
Incline Bench Reverse Flys
4x10 17.5lb DB's
Pull Ups (assisted)
1x10 30lb
Dips (assisted)
4x5 20lb
2x5 15lb
Cable Rope Pushdowns
1x10 40lb ***Pumps***
2x10 50lb
1x6 55lb
Core Board Push Ups
2x10
Hanging Obliques
2x10 ***Abdominal Pumps*** Also experienced this last time I did these, forgot to note it.
Deline Ball Twists
2x15 6lb * last time I did these I felt like I pulled something, it felt a little off again so I stopped.
Oblique Crunch/Crunch
2x10 2x10 2x10
NOTES: Excellent workout. I was totally focused, strength was great. Many thing I found to be very easy as weight that was challening a week or 2 ago!!! Also lots of pumps, which is always odd to me lol, cuz I never experienced alot of these. My weight is still 122lb.
NO HEADACHES.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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July 11 & 12 Updates
July 11, 2006
OFF DAY
5 caps GREEN BULGE
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June 12, 2006
1:00PM: 5 caps GREEN BULGE
1:20pm: 1 cap Rampage
2:00PM: GYM CHEST/BICEPS
Cable Flys (low)
1x5 60lb
3x10 50lb
Decline Chest Press
1x10 22.5lb DB's
1x10 25lb DB's
1x10 27.5lb DB's
Wider Grip CHest Press Machine
1x10 78lb
1x10 88lb
1x10 98lb
Hammer preacher Curls
1x10 34lb
1x10 39lb
2x10 44lb
Curls ezbar
3x10 30lb
5:30PM: GYM
60minute Spin Class
NOTES: Another great workout, focus was on point! My stregnth seems to be up, as things seem to be easier & easier each time I train. I took spin today and was amazed at how energy I had.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Updates
My children are on vacation right now, so I'm not here as much right now. We are spending alot of time outside. I will still continue to update my log. I just wont be posting as much right now.
July 13, 2006
11:00AM: Cardio low-mod 45minutes
7:00PM: 5 caps GREEN BULGE
8:00PM: Cardio
15minutes Jogging on treadmill
35minutes bike
NOTES: Focus was very good, I havent done PM cardio in quite some time, it went by quickly and I was pretty sore from spin class Wednesday evening.
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July 14,2006 OFF
5caps GREEN BULGE
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July 15, 2006
8:20AM: 5 caps GREEN BULGE
9:00AM: GYM
LEGS/SHOULDERS
Seated Leg Extensions
3x10 50lb
Cable Kickbacks
3x15 each leg 45lb
SLDL DB's on platform
3x15 25lb DB's
Arnold Shoulder Press
3x15 17.5lb DB's
Single Arm Laterals
3x10 8lb
Plate Raises
3x15 10lb
Hanging Obliques
2x12
Decline Ball Crunches
2x15 6lb
Core Board Pushups
1x10
1x5
Cardio will be later
NOTES: I decided to go higher reps on some excersises, I still could have went much higher in weight on all leg excersises. I keep getting a bunch of compliments from other fermales memebers about how lean & muscualr I look. LOL I just dont see it. I do appear to look more defined & full. So maybe that is what they mean.
Strength was pretty good for switching to 15 reps from 10 on most things. My legs are still somewhat sore from Wednesday & Thursdays cardio. While doing shoulders, I defintely felt pumped up. As far as focus, It wasnt as good as. I just wasnt into it today.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by BootyI keep getting a bunch of compliments from other fermales memebers about how lean & muscualr I look. LOL I just dont see it. I do appear to look more defined & full. So maybe that is what they mean.
Clearly Blap talks sense
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Originally posted by Blapthat's EXACTLY what I said the other day on bbb.com- definately looking a lot fuller and muscular (esp in the arms/shoulders/upper back)
Clearly Blap talks sense
You always know what you're talking about...I wont argue with you!What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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July 19, 2006
12:55PM: 5 caps GREEN BULGE
1:00pm: small coffee
1:55pm: GYM
CHEST/BICEPS
Cable Flys (low setting)
2x10 50lb total
1x6 50lb total
Incline Bench
1x20 30lb barbell
1x10 25lb DB's =50lb ***I havent been doing incline bench lately -this is a
PR for this many sets & reps with 25's on incline.***
1x8 25lb DB's =50lb
1x7 25lb DB's =50lb
1x8 25lb DB's =50lb
Flat Bench
3x10 25lb DB's =50lb
1x10 30lb barbell
Core Board Push ups
3x10
Wide Grip Barbell Curls
3x10 30lb ***PR***
Alternating Curls (standing)
3x20 15lb DB's
Close Grips Barbell Curls
3x10 ***PR***
flat bench reverse crunch / hip raises
2x20
Crunch - Oblique crunch
1x20 1x15 1x15
1x15 1x10 1x10
Treadmill
18min
1-3min 3.speed 3 incline
3-6min 4.speed 9 incline
6-8min 4.9speed 10 incline
8-9min 3.5speed 9 incline
9-12min 5.0speed 13incline
12-13 3.0speed 9incline
14-16 5.9speed 15incline
2min cooldown
Elliptical 20min * I was breezoing through this like nothing!!!
Level 9
NOTES: I had an excellent workout! I havent been to the gym in 3 days. Its been super busy here with the kids. We have been doing a ton of swimming and some fishing. Anyways I was very pleased with my workout today, strength was pretty good despite being out of the gym fopr a few days. I always take Green Bulge on off days so I havent missed any days. I also made some PR's today!!! I was curling the 30lb barbell without much effort so that is pretty good!!! Energy & focus were through the roof. I could have stood at the gym all day, depite it being TOM and having terrible cramps.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by ddawg91WOW look at all of the green PRs. Keep it going! Are yous till laying off of the WB?
Thanks I've been switching my routines alot lately going back & forth between my current & last routine. I defintely notice my stregnth is up. I also forgot to note that my arms get so hard (pumps) its a bit tough to do my next set without feeling some pain/discomfort.
Im still off the WB. I havent had a headache since around the time I stopped. So maybe it was the WB causing them?What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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