Originally posted by browndustin
*** BOOBS ***
Started off with a nervous drive to the gym. Went pretty fast through an intersection but I was passed the point of no return and I’m a very safe driver. Saw a cop and he followed me pretty closely, so I kept second guessing my judgment and really tweaked before getting to the gym. But to my delight, GIRLS VOLLEYBALL HAS STARTED
Had a great workout. I always workout good when cute girls are around. New goals would be to flirt like mad, hope that some come workout after and DEFINITELY talk to them. It’s been so long since I’ve had to lay the mack!
Pre Workout Supplements:
1 scoop GM in 500ml water
2 scoops GG
During workout:
2 scoops GG
1 scoop of PW in 1L of water
1L of water (making 2L total)
Post Workout:
2 servings AI WPI Protein + 40g Dextrose in 500ml water
**Warm ups – Flat Bench Press – 20 reps with bar, 8 reps with 135lbs for two sets
Flat Bench Press- 5 work sets
8x175lbs
3x205lbs* FAILED!!! WTF~!!
5x175lbs
5x195lbs
135lbs to failure…. Grrr!! My nerves were getting to me (kept thinking about that cop)
Incline DB Press- 2 work sets
6x80lbs
5x80lbs* Hit failure again!!! I got the last rep up (6th) nearly all the way but did not lock it.
6x80lbs… very strong. Had a spot but didn’t need a lift off or assistance with the last rep
The spot kept telling me that I could have gotten more.. I could have. Probably 7 or 8 but again, my workouts are much more compressed and the less rest time feels like it’s more positive than negative. I’m very satisfied with the ease of the last set. First and second were far too close.. almost immediate actually.
Dips- 3 deep work sets (found a belt!)
8xBW+45lbs
8xBW+45lbs
8xBW+45lbs
(Technically these are all PR’s baby. Never did this before )
Incline DB Flies- 4 strong work sets
10x35lbs
10x35lbs
8x40lbs
8x40lbs
All righty. This wasn’t so bad. I wish that I would have done more on the Flat Bench but some people were using it and that caused me to walk around and stretch/warm up more than usual… I was kind of messed up from the cop tailing me to the gym as well. I’ve only had one speeding ticket (on June 6, 2006 at 6 after 6 in the morning!!!!), but the new, stupid laws in BC mean that my license will get suspended for 3 months with only one more offense. FTW!
I know that I failed on my second set of Incline DB Presses, but they were so freaking strong. I wanted that last rep so bad but I just could do it. DB came down on my right shoulder and I slowly dropped the left one. Just couldn’t blast that last one and my buddy was standing right there (that bitch). But after that, I felt great. The weight belt was an awesome score…. Never knew the gym had it! Weighted dips and pull ups are an option now, baby. I’m stoked.
Stretched good after, so I’m stoked. Weight is constant, despite some fluctuations lately. And while I haven’t gained much since I’ve started my log, there’s a lot less water it seems and adipose tissue ain’t really a problem. I’m at a weight plateau, but my strength has definitely not faltered, it’s only gone up. Next stack will be logged, whatever it turns out to be, and my goal will be to gain 10lbs of lean mass with my new strength.
BACK TODAY! Hope there’s some sexy young woman at the gym to encourage me to rep it hard. Going to stop being a wuss and gonna start demanding numbers and email addresses, bitches! Wish me luck.
PS. GOT MY CONTROLLED LABS TEE!!! TANK, THESE THINGS ARE WICKED!!!! GONNA THROW IT IN THE WASH AND SNAP SOME PICS FOR MY BODYSPACE OR SOMETHING. SUCH A SICK SHIRT. ALL MY FRIENDS THOUGHT IT WAS THE SICKEST
Started off with a nervous drive to the gym. Went pretty fast through an intersection but I was passed the point of no return and I’m a very safe driver. Saw a cop and he followed me pretty closely, so I kept second guessing my judgment and really tweaked before getting to the gym. But to my delight, GIRLS VOLLEYBALL HAS STARTED
Had a great workout. I always workout good when cute girls are around. New goals would be to flirt like mad, hope that some come workout after and DEFINITELY talk to them. It’s been so long since I’ve had to lay the mack!
Pre Workout Supplements:
1 scoop GM in 500ml water
2 scoops GG
During workout:
2 scoops GG
1 scoop of PW in 1L of water
1L of water (making 2L total)
Post Workout:
2 servings AI WPI Protein + 40g Dextrose in 500ml water
**Warm ups – Flat Bench Press – 20 reps with bar, 8 reps with 135lbs for two sets
Flat Bench Press- 5 work sets
8x175lbs
3x205lbs* FAILED!!! WTF~!!
5x175lbs
5x195lbs
135lbs to failure…. Grrr!! My nerves were getting to me (kept thinking about that cop)
Incline DB Press- 2 work sets
6x80lbs
5x80lbs* Hit failure again!!! I got the last rep up (6th) nearly all the way but did not lock it.
6x80lbs… very strong. Had a spot but didn’t need a lift off or assistance with the last rep
The spot kept telling me that I could have gotten more.. I could have. Probably 7 or 8 but again, my workouts are much more compressed and the less rest time feels like it’s more positive than negative. I’m very satisfied with the ease of the last set. First and second were far too close.. almost immediate actually.
Dips- 3 deep work sets (found a belt!)
8xBW+45lbs
8xBW+45lbs
8xBW+45lbs
(Technically these are all PR’s baby. Never did this before )
Incline DB Flies- 4 strong work sets
10x35lbs
10x35lbs
8x40lbs
8x40lbs
All righty. This wasn’t so bad. I wish that I would have done more on the Flat Bench but some people were using it and that caused me to walk around and stretch/warm up more than usual… I was kind of messed up from the cop tailing me to the gym as well. I’ve only had one speeding ticket (on June 6, 2006 at 6 after 6 in the morning!!!!), but the new, stupid laws in BC mean that my license will get suspended for 3 months with only one more offense. FTW!
I know that I failed on my second set of Incline DB Presses, but they were so freaking strong. I wanted that last rep so bad but I just could do it. DB came down on my right shoulder and I slowly dropped the left one. Just couldn’t blast that last one and my buddy was standing right there (that bitch). But after that, I felt great. The weight belt was an awesome score…. Never knew the gym had it! Weighted dips and pull ups are an option now, baby. I’m stoked.
Stretched good after, so I’m stoked. Weight is constant, despite some fluctuations lately. And while I haven’t gained much since I’ve started my log, there’s a lot less water it seems and adipose tissue ain’t really a problem. I’m at a weight plateau, but my strength has definitely not faltered, it’s only gone up. Next stack will be logged, whatever it turns out to be, and my goal will be to gain 10lbs of lean mass with my new strength.
BACK TODAY! Hope there’s some sexy young woman at the gym to encourage me to rep it hard. Going to stop being a wuss and gonna start demanding numbers and email addresses, bitches! Wish me luck.
PS. GOT MY CONTROLLED LABS TEE!!! TANK, THESE THINGS ARE WICKED!!!! GONNA THROW IT IN THE WASH AND SNAP SOME PICS FOR MY BODYSPACE OR SOMETHING. SUCH A SICK SHIRT. ALL MY FRIENDS THOUGHT IT WAS THE SICKEST
Comment