Took Glow with meals 1, 4, & 7.
Nutrition
Maintenance: 3349
Cals expended exercise: -510
Cals consumed: 3276
Caloric balance: -583
Fat: 176
Protein: 333
Carbs: 120
Fiber: 35
Great workout today
4 sets 16 reps
Leg Press, narrow - 440
Romanian Deads - 110
Pulldown, sup. - 110
Bent Laterals - 22.5s
Tri Pressback - 20
Decline Situp - nw
Cardio
30 mins. bag.
Nutrition
Maintenance: 3349
Cals expended exercise: -510
Cals consumed: 3276
Caloric balance: -583
Fat: 176
Protein: 333
Carbs: 120
Fiber: 35
Great workout today
4 sets 16 reps
Leg Press, narrow - 440
Romanian Deads - 110
Pulldown, sup. - 110
Bent Laterals - 22.5s
Tri Pressback - 20
Decline Situp - nw
Cardio
30 mins. bag.
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