Weigh in - 219.5 - down 2.5lbs
BF scale - 15.6% - up .1%, gahhh
3 site skinfold with AccuMeasure caliper - 13.9%, this seems too low to me, did it on myself and I need to practice some more before I'm confident in the readings, my sister-in-law is going to do the 7 site test on me tommorrow so I'll see what that says.
Diet still great took SesaGlow at meals 1, 4, & 7.
Workout
Full Body is back , had a great workout. I started to notice that as the weight on squats went up my depth wasn't where I'd like it to be so I'm going to park the ego and go lighter until I get the depth where I'd like it before I start increasing weight. I am also going to go narrow on leg presses for a while as I always squat wide, so my weight on that will be going way down.
I will be lifting M-F, Sat. cardio only, Sunday - complete rest.
I'm also considering replacing either the Standing BB Presses or Seated DB Presses with BB hang clean and presses.
Well I was reminded why I had cut down the running, shin splints are back with a vengeance , I'll be using the elliptical for my intervals this week, and I'll see how my shins feel next week.
4 sets 4 reps
Squat - 225
BB Row, supinated - 170
Low Pulley Crossover - 140
Standing Tri DB extension - 95
DB Lateral Raise - 25s
MTS HS Crunch - 85
20 mins. 1 min. intervals on elliptical.
BF scale - 15.6% - up .1%, gahhh
3 site skinfold with AccuMeasure caliper - 13.9%, this seems too low to me, did it on myself and I need to practice some more before I'm confident in the readings, my sister-in-law is going to do the 7 site test on me tommorrow so I'll see what that says.
Diet still great took SesaGlow at meals 1, 4, & 7.
Workout
Full Body is back , had a great workout. I started to notice that as the weight on squats went up my depth wasn't where I'd like it to be so I'm going to park the ego and go lighter until I get the depth where I'd like it before I start increasing weight. I am also going to go narrow on leg presses for a while as I always squat wide, so my weight on that will be going way down.
I will be lifting M-F, Sat. cardio only, Sunday - complete rest.
I'm also considering replacing either the Standing BB Presses or Seated DB Presses with BB hang clean and presses.
Well I was reminded why I had cut down the running, shin splints are back with a vengeance , I'll be using the elliptical for my intervals this week, and I'll see how my shins feel next week.
4 sets 4 reps
Squat - 225
BB Row, supinated - 170
Low Pulley Crossover - 140
Standing Tri DB extension - 95
DB Lateral Raise - 25s
MTS HS Crunch - 85
20 mins. 1 min. intervals on elliptical.
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