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dissappearing waist line - my sesaglow log
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day 3
work out none off day , no time for cardio either
nutrition
meal 1. chicken and rice
supps 1 sesaglow
meal 2 . tuna light mayo spinich
supps 3 fish oil
meal 3 chicken breast , brocilli , 35 almonds
supps 1 sesaglow
meal 4 . (i cheated) burger , a few fries . water
supps 1 sesaglow , 1 one a day
so far i will eat again at least once if not twice we are renting a move so
water intake so far just about 1.5 gallons give or take a glass
notes
today was the gf and my anniversay(1 year) so i spent the day dolling up our room for her when she got out of work
hence no time and hence pretty bad cheat meal
i am out -Owner of Fitness Paramount Personal Training
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DAY 4
early morning wake up call got up at 6 to train a client , did 20 mins of cardio with her at the end of her work out so
a total of 40 mins cardio on the day
WORKOUTtoday was my workout of 4 deloading work outs
it was lower done at 70% of rep max for 5 for cleans and 6 for squats
so i can do 225x6 for atg squats so i did 150 70% of 225
so
-core work to start -
cleans 75x5xfor 4 sets
squats 150x6 for 3 sets
crunchs 2x20
then 20 mins of post lifting cardio
GET IN MY BELLY
MEAL 1 30 grams of iso , 30 grams of bcaa , 20 grams of carbs from oats
meal 2 . apex breakfast bar
3 fishoil
meal 3 2 eggs 4 whites trukey and brocilli 15 almonds
sesaglow 1
work out shake - 30 grams of iso , 30 grams of bcaas
meal 4 subway sandwich - chicken breast
2 fishoil 1 sesaglow
meal 5 chcken breast , brocilli , 15 almonds
meal 6 . turkey sandwich , chicken/red pepper and greens salad
1 sesaglow
meal natty pb and j on multi grain
note - i guess i ate more carbs then normal , i think logging like this makes me slightly more aware of my diet
notes
1. watch the movie running scared its amazing
2. i think i have a new personal training client , a 10 year old boy who is far to overwieght , his parents are (hopefully) hiring me to whip him into shapeOwner of Fitness Paramount Personal Training
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DAY5!
MY DAYso i woke up at 6 am to train again , did some light stuff with my client came home studied went to the beach
watched the new show "workout" i want to work at that gym on the show , its crazy
then i argued online and hit the weights
WORKOUT
740 am 15 mins of cardio with client light treadmill
1pm swimming in the ocean with the little lady 30 mins
6 pm unloading day 2 upper 70% again
push press 4x95x5
incline bench (hammer strength machine cause i felt like it) 3x50(on each side ) x6
mil db press 3x40x6
t-bar row 3x90x6
cardio - 20 mins light treadmill
get in my belly
meal 1 6am 1 scoop of iso . 3 scoops of xtend 1 handfull of oats
meal 2 2 eggs 4 whites handfull of brocilli and trukey , 12 almonds
supps 1 sesaglow 2 fish oil
meal 3 tuna , light mayo , spinich 15 almonds
meal 4 6 inch subway club
sesaglow and one a day
work out shake - 1 scoop iso 3 scoops xtend
meal 5 chicken wrap with slasa and spinich
sesaglow and 2 fish oil
*snack*- 20 almonds , 3 fish oil
thats it so far , iwill eat again tonight for one more meal
no creatine today , my stomach was being friggen weird i think i am going off creatine for a few days prolly till monday , nothing major
drank alot of water today also , about to finish my 2nd gallon so i am happy about thatOwner of Fitness Paramount Personal Training
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Originally posted by adoniscomplexso i woke up at 6 am to train again , did some light stuff with my client came home studied went to the beach
watched the new show "workout" i want to work at that gym on the show , its crazy
then i argued online and hit the weights
ps.. its disappearingLast edited by asianbabe; 07-26-2006, 09:04 AM.My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by adoniscomplexDAY5!
MY DAYso i woke up at 6 am to train again , did some light stuff with my client came home studied went to the beach
watched the new show "workout" i want to work at that gym on the show , its crazy
then i argued online and hit the weights
WORKOUT
740 am 15 mins of cardio with client light treadmill
1pm swimming in the ocean with the little lady 30 mins
6 pm unloading day 2 upper 70% again
push press 4x95x5
incline bench (hammer strength machine cause i felt like it) 3x50(on each side ) x6
mil db press 3x40x6
t-bar row 3x90x6
cardio - 20 mins light treadmill
get in my belly
meal 1 6am 1 scoop of iso . 3 scoops of xtend 1 handfull of oats
meal 2 2 eggs 4 whites handfull of brocilli and trukey , 12 almonds
supps 1 sesaglow 2 fish oil
meal 3 tuna , light mayo , spinich 15 almonds
meal 4 6 inch subway club
sesaglow and one a day
work out shake - 1 scoop iso 3 scoops xtend
meal 5 chicken wrap with slasa and spinich
sesaglow and 2 fish oil
*snack*- 20 almonds , 3 fish oil
thats it so far , iwill eat again tonight for one more meal
no creatine today , my stomach was being friggen weird i think i am going off creatine for a few days prolly till monday , nothing major
drank alot of water today also , about to finish my 2nd gallon so i am happy about that
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Originally posted by stonecoldtruthArgued online and hit the weights? Haha, what a morning. Was that our conversation about cardio?
Awesome detail on the log so far, and color me stupid but I didn't realize you were actually a PT man, I just thought that was your future plans.
SCT
like say you did flies , you chest would like more striated then a preson doing bench whos chest would look bigger
i pretty much dont agree with defiant 1 on bb.com on any topic about working out
so we went back and forth for a while on itOwner of Fitness Paramount Personal Training
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DAY 6 AND 7 !
IMPORTANT
my life has sort of run out of control , i am spending too much time on the boards, i am not studying or promoting my training buisness and its causeing far too much of my life to suffer, i am for at leats a few months going to stop posting on cl.com and bb.com with the expection of this log which i view as a duty and a agreement i made when tank sent me sesaglow so ya i will miss you guys and will be back but i need to focus so drop by and say hi now and thenworkoutsi took both days off since everything was getting so hectic with school
my eating and supps were excalty the same as they have been the last 5 logged days
sorry this is brief but i had a really rough day , it took alot for me to realize my message board addiction needed to be toned down
tomorrow night i will give a better update along with my first of my weekly measurement and weight updates !
monday i start kelly baggets bber work out which i am pumped forOwner of Fitness Paramount Personal Training
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day 8
the tape doesnt lieworkout
my last day of deload was today
push press 2x95x6
clean 2x80x6
squat 3x155x6
db press 3x55x6
tbar row 3x90x6
20 mins post lifting eplitical cardio
in my belly
meal 1. gf made breakfast , so not on key but tasty
3 eggs , a ton of veggies , salsa , sausages
1 sesaglow
meal 2tuna mayo spinich
1 sesaglow 3 fish oil
workout shake
meal 3 chicken wrap with salsa and spinch , 10 almonds
1 sesaglow 1 multi
-10 grams of bcaa and 5 grams creatine
more eating later
tale of the tape
i am bummed hard
my arms are down to 15 inchs
and my waist is stailed this week at 35.75
my weight is 186
so down 1.5 lbs
i had been off creatine for a few days and i have not trained arms in a week so maybe those are the factors either way
i am stepping the cardio up from 20 mins light on a treadmill to 20 mins on a eliptical which for me keeps my heart rate much higher
any other ideas i am all ears i am dissappointed this week but its serves as motvation to make sure i do cheat as much as i did last week and make sure i am in the gym
earn every inchOwner of Fitness Paramount Personal Training
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day 9worked a double (15 hours total no break) at the bar , forgot my food i packed so my eating was terrible , the only decent thing i had was a half lbs of almonds i snacked on the whole day
day 10
work out30-40 mins of cardio , i ran this path by my house so i didnt really keep track of time , running outdoors really makes me feel out of shape , not fat just winded easily and i notice my postural devations easily
also played a game of wiffle ball
then a few mins of soccor
in the ole gut
meal 1 2 eggs 4 whites, brocilli
meal 2 tuna mayo spinch
meal 3 chicken wrap
during work out shake
meal 4 chicken and brocilli
meal 5 went out to dinner at unos got the chicken spinocolii
our waitress was terrible, seriously
notes
nothing really to report , no sides , and with seasmin porducts i only can tell a diff in my waist from a tape measurer
my gf did say how skinny i looked in the midsection last night
so we'll try to keep that going
-keep it sleezeyOwner of Fitness Paramount Personal Training
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day11 y'all
WORKOUT
20 mins early morning hiit w/ client
20 mins pre lifting cardio /while i waited for squat rack
lifting lower quad focused
squats 140/160/180/200 x8 PR
sldl 135/155/175 x6
leg press(machine ) 225 x15 , 250 x 15
ham curls 90/110/100x5
calf raises 250 x4sets of 5 with 5 sec negitives
this work out brought to you by higher-faster-sports.com , its kelly baggets bber work out
i care about nutrition
but cant totally rememeber what i ate yesterday
lets see
meal 1 shake and apex breakfast bar
meal 2 2 eggs 4 whites ham and brocilli handful of almonds
meal 3 strawberry poppy seed chicken salad and half a roast beef sandwich
meal 4 tuna mayo spinch
meal 5 chicken brocilli a little bbq sauce
work out shake
meal 6 6inch club from subway
supps3 seasmin(with diff meals) , one a day , 4 fish oil and creatine in my work out shake
notesso i only got 6.5 hours sleep the last two nights in a row and with hitting the squat number and all that i think i need some more sleep so i am going to nap , then hang out flyers for my training buisness
i need more clients , any ideas ?Owner of Fitness Paramount Personal Training
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day12
workouts
20 mins early morning hiit with client (i do it with her free of charge to keep her going and i figure its good for me)
lifts upper -chest and back focused
-rotator cuff work-
bench 4sets 8 reps - 125/145/165/170- failed on last set not sure why
row 4 sets 8 reps 135/155/165/175 easy
pec deck /later raise super set 2 sets 12 reps each
70/90-easy 20 /20 - hard , failed 2nd time
chins super setted with push downs 3x5 for chins 2x12 for tris
bwx5,4,3 90, 110
straight bar curl 2x8 70/80 - sceound set failed
workout from higher-faster-sports.com
i feel like my strength wasnt nearly up to par today , it was really hot and i slept terrible waking up all night
maybe that was why
the day before i put up a squat number i was very happy about so it was weird coming in and falling short for a few things ie bench , chins , curls
20 mins post lifting cardio , real light today
in the keg
m1 shake and apex breakfast bar
m 2 2 eggs 4 whites ham and brocilli
m3 tuna and mayo and spinich
m4 sandwich
work out shake
m5 chicken and brocilli
m6 chicken peanuts veggies in a spicy chinese sauce
sesaglow with meals 2 , 4 and 6
one a day at night
fish oil through out and creatine in work out shake
notesthis log is typed the day after
my sleep which shitty again last night , i satrted to think it was overtraining but that is my being dumb since 2 hardworkouts after a deloading week wouldnt equal overtraining it requires alot more then that
either way i hope i sleep better tonightOwner of Fitness Paramount Personal Training
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day 13
workoutlight cardio -jog/walked 3 miles i was going to go more but it was literally 100 degrees out (i passed a 2 diff signs that read the temp) and i couldnt handle it
foodhonestly it was 2 days ago and i cant rememebr excaltly
i am sure it was not far off from the 12 days prioir i have listed
day 14
work out good times lower glute and ham focused
deads 4x8 135, 185, 205, 235
front squats 3x8 95, 105, 125 -maybe i am not holding this right , they are so hard , i really felt in in my transverse abs
ham curl- 70x 6 - wow my hams were burning from mondays work out i cut these short just on set instead of 3
quad ext 2x15 90/100
calf raise triple drops 3x10 - 190/170/150 210/190/170 230/210/190
the last set was the only one i didnt hit 30 reps for
20 mins of eppiltcal cardio
this was all done at nine am
my day kinda importanti got a call from a friend after my work out asking if i would roadie for hatebreed and bleeding through for the day (off day from ozzfest show), since my training biz is still just floating and new i am broke so i was like 100 bucks fuck ya
so he's like be there at 1pm we proceede to carry the heaviest fuckin shit ever for the next 3 hours , everything needed to be carried down 2 flights of stairs . one of the things was a 600 lbs $40,000 mixing board
so basically i spent hours open hours killing my traps doing holding shrugs more or less and diont really leave the club of get home till 1 am so i was gone and not really able to eat which the exception of a sandwich at 5
so needless to say my diet was fucked but its one day and it was a cool expeirence , i think the girl member of bleedin through was hitting on me which is crazy , i was a sweaty mess
i guess thats all .
i only got in 2 sesaglow yesterday cause of that
till next timeOwner of Fitness Paramount Personal Training
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