asianbabe's acquisition of assSSssets with Sesaglow !

[spirit3530]

Wow nice exercise selection ASSianbabe. back to lurking...

[asianbabe]

Wednesday 2nd August 2006

Workout: None

Cardio: PM: 1hr arse kicking combat class

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Nutrition

Calories 1698
Calories From Fat 354

Total Fat 41g 104%
Saturated Fat 9g 46%

Total Carbohydrate 143g 73%
Dietary Fiber 48g 121%
Sugars 52g

Protein 203g 132%
Vitamin A 350% Vitamin C 942%
Calcium 107% Iron 164%

SesaGLOW dosing: 3 caps total - meals 1, 2, 3

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Not too shabby - bit tired after work, I wasn't working as hard as I could have . I am still feeling my hammies.... neeed to stretch badly.

Schpanks spirit

Tomorrow is chinup practice day!!! Woohoooo!!! Right now I can only do 1. Will get in a few more tomorrow! Nighties all!

[asianbabe]

Wednesday 2nd August 2006

Workout: None

Cardio: PM: 1hr arse kicking combat class

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Nutrition

Calories 1698
Calories From Fat 354

Total Fat 41g 104%
Saturated Fat 9g 46%

Total Carbohydrate 143g 73%
Dietary Fiber 48g 121%
Sugars 52g

Protein 203g 132%
Vitamin A 350% Vitamin C 942%
Calcium 107% Iron 164%

SesaGLOW dosing: 3 caps total - meals 1, 2, 3

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Not too shabby - bit tired after work, I wasn't working as hard as I could have . I am still feeling my hammies.... neeed to stretch badly.

Schpanks spirit

Tomorrow is chinup practice day!!! Woohoooo!!! So right now I can barely do 1. Will get in a few more tomorrow! Nighties all!

[asianbabe]

ok I am retarded, I posted the same thing twice and edited it twice too I think I need a doctor

[asianbabe]

Lucky 13th Day

Thursday August 3rd 2006

Workout PM:

• bb bench 66
• cg bench 39
• chin ups 5 sets of 1
• back extensions 22
• d/b incline bench 27.5*
• shoulder machine 66
• cable flyes 77
• decline abs 11*
• hanging leg raises
• bb curl 39
• d/b rows 33*

Duration: ~100min .. another looong workout, a lot of stretching too

Cardio:
PM: Combat (this was ~3hours after lifting today due to uni schedule (and a sleep in so I couldn't lift in the morning )

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Notes:

A bit of a muck around upper body day. I am practicing my chin ups slowly and I stupidly asked some trainer how to get better at it. He told me to use the lat pulldown or the assisted machine. I'm like wth. Idiot.

Nutrition was awesome. Super clean 2000 cals worth . I never get enough carbs even on high carb days, so today's is getting there

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Nutrition

Calories 2006
Calories From Fat 332

Total Fat 39g 100%
Saturated Fat 8g 42%

Total Carbohydrate 269g
Dietary Fiber 49g 137%
Sugars 98g 124%

Protein 171g 112%

Vitamin A 559% Vitamin C 916%
Calcium 144% Iron 141%

SesaGLOW dosing: 3 caps total - meals 1, 2, 3

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[asianbabe]

side note..

There is something wrong with my skin.... so I was holding onto a dumbbell and it happened to just lightly touch my finger... and it started bleeding.......... why o why?

It has happened before as well, a little while ago... once I dropped (GENTLY) down from a push up position to my knees (on carpet) and I got a HUGE carpet burn and started bleeding also...

[jaymdubbs]

logs lookin good m'lady. keeeeeeeeep it up

[ddawg91]

Got to love the word arse! Keep up the great work! Wierd about the finger!

[Former_Fatkid]

keep up the amazing work, interesting post about your skin, maybe the grips from DB or BB are scratching you up?

Anyways one suggestion,

daily progress photos

[asianbabe]

Thanks Jay and Ddawg, I try my best

FF thanks for the suggestion, but my pics will be showing progress and I don't think there is a noticeable difference on a daily basis. Nice try though

[asianbabe]

Friday August 4th 2006

Workout: None

Cardio:

PM: This makes me angry. So I was all set up to go to the gym for some cardio before heading out to the city for a friends 21st party. Ate my pre-cardio meal, got all ready for it. Arrived at the gym. It was as pitch black as the night sky. Power failure The whole gym was shut down

So, what to do... go to the local supermaket for a vigorous stroll and bought some oats. Haha..

But then the party lasted about 5 hours so got in some nice booty shaking cardio there. Great party!

Cals were a little high for a non-training due to being up from 6am til 3am I was so tired I (for the first time!!) dropped to the bed with smudgy makeup and all This morning my skin looked pretty clean... haha all nice and absorbed into my skin along with the sweetly putrid scent of alcohol and cigarettes

My footsies are a little sore from heels last night, I am still deciding whether to work out or not. Jeez gabeeze I am a complainer! ShheeessshhK. Ah k, at least it was fun though!

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Nutrition

Calories 1855
Calories From Fat 413

Total Fat 47g 120%
Saturated Fat 10g 53%

Total Carbohydrate 148g 75%
Dietary Fiber 50g 124%
Sugars 56g

Protein 220g 143%
Vitamin A 401% Vitamin C 942%
Calcium 136% Iron 191%

SesaGLOW dosing: 3 caps total - meals 1, 2, 4

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[Booty]

Friday August 4th 2006

Workout: None

Cardio:

PM: This makes me angry. So I was all set up to go to the gym for some cardio before heading out to the city for a friends 21st party. Ate my pre-cardio meal, got all ready for it. Arrived at the gym. It was as pitch black as the night sky. Power failure The whole gym was shut down

So, what to do... go to the local supermaket for a vigorous stroll and bought some oats. Haha..

But then the party lasted about 5 hours so got in some nice booty shaking cardio there. Great party!

Cals were a little high for a non-training due to being up from 6am til 3am I was so tired I (for the first time!!) dropped to the bed with smudgy makeup and all This morning my skin looked pretty clean... haha all nice and absorbed into my skin along with the sweetly putrid scent of alcohol and cigarettes

My footsies are a little sore from heels last night, I am still deciding whether to work out or not. Jeez gabeeze I am a complainer! ShheeessshhK. Ah k, at least it was fun though!

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Nutrition

Calories 1855
Calories From Fat 413

Total Fat 47g 120%
Saturated Fat 10g 53%

Total Carbohydrate 148g 75%
Dietary Fiber 50g 124%
Sugars 56g

Protein 220g 143%
Vitamin A 401% Vitamin C 942%
Calcium 136% Iron 191%

SesaGLOW dosing: 3 caps total - meals 1, 2, 4

================================================== ========

Ahh sorry about the gym, that sucks! It seems there has been power outages EVERYWHERE lately! Well atleast you got some cardio in "booty shaking" hehe!

[asianbabe]

Ahh sorry about the gym, that sucks! It seems there has been power outages EVERYWHERE lately! Well atleast you got some cardio in "booty shaking" hehe!

thanks booty

[pu12en12g]

Well atleast you got some cardio in "booty shaking" hehe!

[asianbabe]

Day 15

Saturday 5th August2006

Workout PM:

• Box squats 66
• Bench 66
• Shoulder Press 20*
• Leg press 176
• d/b Rows 33*
• Tricep dips
• B/b curls 39
• Janda sit ups
• Chins (got 3 out today...up from 1! with some strong spotting though!!)
  ...also did a few sets of these...
  

Duration: 2 hours. LONG WORKOUT. Too long perhaps? I am still doing a bit of mucking around/practice so its not actually that intense the whole time. Stretching for 15mins

Cardio: None

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Notes:

Good workout overall considering the previous bad night. Got some good Zzz from sleeping in this morning though. Increased reps for chest, squats, rows, chins are improving, may up bench and squat weight next time around if I can find someone nice to spot me.

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Nutrition
Calories 2175
Calories From Fat 570

Total Fat 65g 168%
Saturated Fat 20g 102%

Total Carbohydrate 205g 104%
Dietary Fiber 46g 114%
Sugars 71g

Protein 210g 137%

Vitamin A 350% Vitamin C 798%
Calcium 162% Iron 155%

SesaGLOW 3 caps after meals 2,3,7

Cals are being steadily increased. No major weight changes to report. I think I am still testing how many cals my body can handle, will get some stats/measurements in a couple of days or so and will adjust accordingly.

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