Originally posted by joey joe joe
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asianbabe's acquisition of assSSssets with Sesaglow !
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Day 2
Sunday 23rd July 2006
Workout AM:
- assisted pullups 55
- cg bench 50
- leg press 176
- squat 66
- cable flyes 66
- d/b incline chest 27.5*
- Alt d/b biceps curl 13*
- b/b rows 55
Duration: ~75min
Cardio:
Didn't happen... napped in the afternoon instead
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Notes:
Painful session today... started getting major stummy pains halfway through. Took ages to do the above and didn't get to finish, hobbled out of the gym holding onto my stummy. Took some painkillers and tried to rest, not for long... have to get back up and eat, my cals are way too low and I have lost weight Cheat day not likely to happen, cancelled my going out plans... just wanna crawl back into bed right now... feeling weak... need to eat
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Nutrition
Calories 1904
Calories From Fat 329
Total Fat 39g 99%
Saturated Fat 9g 48%
Total Carbohydrate 228g 116%
Dietary Fiber 51g 127%
Sugars 96g
Protein 187g 122%
Vitamin A 552% Vitamin C 1092%
Calcium 119% Iron 152%
SesaGLOW dosing: 2 caps total - meals 3 and 7. Will be upping and staying at 3 caps as of tomorrow.
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Foods were pretty good today, got to 1900!! Any effects from sesaglow yet? Not really, appetite seems a little low though. Is my skin baby smooth yet? Hmm its not too bad at the moment, but I'll see if it improves with more dosings!
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Adonis... the black shirt is "slimming"
JJ and master - haha I was wondering what NWS was! ><Last edited by asianbabe; 07-23-2006, 06:42 AM.My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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i got this silver platter i'll be sending over so you and your booty can present themselves to me properly
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Originally posted by Mr. Ariesi got this silver platter i'll be sending over so you and your booty can present themselves to me properly
I thought you were on a diet!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Monday 24th July 2006
Workout: None
Cardio: None
Rest day
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Nutrition
Calories 1715
Calories From Fat 441
Total Fat 50g 129%
Saturated Fat 11g 56%
Total Carbohydrate 126g 64%
Dietary Fiber 44g 111%
Sugars 59g
Protein 201g 131%
Vitamin A 497% Vitamin C 899%
Calcium 116% Iron 199%
SesaGLOW Dosing 3 caps after meals 1, 3 and 4
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Much needed rest day today! Woke up feeling pretty drained of energy, trudged off to work all day. But uni starts up again tomorrow!!! Yippeeee! back to the books! Also means that I will probably be around less often, but I will still be working a fair bit so all is not lost!
However this is going to mean a lot more effort needed in preparation, and a lot less laziness. I am going to have to be on time, get all my foods ready, sleep earlier so I can wake up and train.
Freezing cold weather + sleep in = missed workout = not cool
I still want to teach aerobics classes, but right now I am doubting my schedule is going to permit it
In other news, I am looking forward to meeting and getting my arse kicked by Emma-Leigh, who has been helping me with my diet and training!! She will be helping me with my squats and form and basically making sure I'm doing it all right, so yeah....... pretty damn excited about this one!!
================================================== ========My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Ps... just got my order of Purple wraath (old batch ) and xpand from suppking that I ordered a while back, guess I shouldn't start taking them yet ey?My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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yeah I have xtend at the moment... I want to mix it with pw!!!My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by asianbabe
I thought you were on a diet!
I am...
a steady diet of dime pieces and sexy ladies
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Originally posted by stonecoldtruthI don't see there being an issue with you adding Purple Wraath, but lets doublecheck with pu12en12g since he is in charge of testers.
SCTMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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A-Babe!! I've been using PW and it's great! I've figured out which method works best for me.... 2 scoops in 20 oz of water, let it sit in the fridge for 20 minutes and I brush my teeth before heading to the gym. The cold water plus lingering toothpaste makes it taste good!!
I tried PU's method of putting a scoop in my mouth, but I accidentally inhaled it, which made me choke... I almost died right there. I was coughing for 20 minutes... it hurt but I'm awkward like that! hehe
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Originally posted by joey joe joeI tried PU's method of putting a scoop in my mouth, but I accidentally inhaled it, which made me choke... I almost died right there. I was coughing for 20 minutes... it hurt but I'm awkward like that! hehe
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