Originally posted by asianbabe
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asianbabe's acquisition of assSSssets with Sesaglow !
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yeah it sux
just thought I'd share my wimminz biznizMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Originally posted by asianbabeyeah it sux
just thought I'd share my wimminz bizniz
uh oh.. i guess i better be nice to you for a week?
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only a week?? hmmm I think i'll get my friend to stay over for the whole month thenMy Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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For those interested.. just so you know...
So I have heard lots of good stuff about sesamin and positive effects on menstrual symptoms, so I thought it would be a good idea to address the issue whilst we're kinda on topic.
Well usually I'm pretty lucky - around the time of the month I don't really experience a lot of pain, but on sesa I haven't felt any - though my crankiness is still around, there hasn't been any pain or major discomfort.
Thanks...My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Day 63
Friday September 22nd 2006
Workout N/a
Cardio:N/a
================================================== ========
Notes:
Rest + work all day
Nutrition
1657 cals -
SesaGLOW dosing: 1 cap
================================================== ========My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Day 64
Saturday September 23rd 2006
Workout PM:- Machine shoulder press 88
- Sumo deadlifts 77 (increased reps)
- BB curls 44
- Horizontal row 55
- Abs
- Chins (I can do 3 now!!!!)
- D/b Incline press 27.5*
- C/g flat bench 44
- Front squats 44
Duration: ~100min
Cardio: Am:
Circuit (stole this from matty, thanks )- Jog
- Skip
- Burpees (10-15)
- Jog
- Skip
- Pushups (10-15)
==> repeat x 2
Duration: ~20min
================================================== ========
Notes:
Good cardio session,I think I will do 20mins cardio most mornings just because its fun - I can't believe the sun was already out and shining at 6.30am!! But the weather is getting warmer and its easier for me to wake up early!!
Workout was alright, I saw this guy next to me grab a bar and curled 15kg.. I'm like wtf, so I got the 20kg bar and did the same next to him. Serves him right for looking like such a tryhard. Needless to say, he was kinda spewing
+ 1 for AB
Other than that, not much in Pb land unfortunately - My d/b inclines presses refuse to increase.... I can do 8-10, but can't even do 1 with the 15kg d/b. Dammit!!!
Nutrition
1900 cals -
SesaGLOW dosing: 1 cap
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So I managed to get out of going to the ball... which is meant to be tonight. I am so relieved!!Sethva, when are you getting married????My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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Hi Tommy,
I haven't used red acid myself, but I think sesaglow, though not necessary, it could be pretty nicely stacked with your red acid for fat loss.My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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day 65
Sunday September 24th 2006
Workout N/a
Cardio:N/a
================================================== ========
Notes:
Rest
Nutrition
1700 cals
SesaGLOW dosing: 1 cap
================================================== ========My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
Comment
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Day 66
Monday September 25th 2006
Workout PM:- Machine shoulder press 88
- low box squats 77 (increased reps)
- ez bar curls bar+11
- D/b row 33*
- Abs
- Chins practice
- Dips practice
- D/b Reverse lunges 33*
- Flat bench 88
Duration: ~2hours (including long warm up + stretch!!)
Cardio: Am:
Circuit- Jog
- Skip
- Burpees (3 x 15)
- Jumping jacks... etc..
==> repeat x 2
Duration: ~20min
================================================== ========
Notes:
Good workout, good energy levels, didn't want to leave the gym!!! Not too many trolls there today which was pleasing. I actually look forward to my workouts! I have also increased my carbies a little bit so that is probably a factor as well.
I think I have the "if I don't have oats pre-workout I can't workout syndrome" its weird!!!
Nutrition
~2000 cals
SesaGLOW dosing: 1 cap
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9 caps left boys and girls.....My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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