Originally posted by asianbabe
Monday September 4th 2006
Workout PM:
- Military Press 44
- Sumo Deadlift 77
- Ez bar curl (how much do they weigh??)
- Hanging raises
- Machine shoulder press 88 (+22lbs!)
- Incline bench 88 Increased reps
- Horizontal row 66
- Chins practice
- C/g bench press 39
Duration: ~100min
Cardio: n/a
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Notes:
Well I made it to the gym after all today. Got in not a lot of sleep, but felt ok to go. But the gym was choca-block busy in the PM which is why I prefer mornings, but damn, there was a lot of waiting around and my workout didn't go as well as planned.
I kinda feel lame sometimes since I am always the only girl in there with like 50 other guys. So I was benching the bar, and this rude huge guy comes up and asks me how many more sets I've got (I was just warming up).
I tell him and so he just stands around and glares at me for the next few sets until I finish. Geez. Lucky I asked a nice big guy I knew to help spot me, so it was ok because I was talkiing to him. But otherwise, damn that was kinda intimidating, I almost felt like I was being bullied
Other than that, workout was not very spectacular.
Nutrition
1982
SesaGLOW dosing: 3 caps total - meals 1, 3, 6
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