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asianbabe's acquisition of assSSssets with Sesaglow !
Holy shizzzle I don't know what came over me today!!
Got a nice comment from a random guy when I was doing deadlifts, so I was like what the heck, lets add some more weight. It was fine.
Leg press.. easyyy peasy! I did more reps that I should have, but my hip felt a little sore after, so stayed at the same weight..
Then I asked the cute cute cute trainer to spot me for inclines since I was upping the weight a bit. Did like a million sets then he was like, lets test your max, I'm like OK. Then he threw on another few kilos, and I got about 1 rep out at 88lbs.
Managed to curl the bar today - it was EASYYYY! Chinups are improving, I can do about 3 consecutive ones now on my own!! Ok so yeah, pretty good workout overall - I don't think I need juice!!
Holy shizzzle I don't know what came over me today!!
Got a nice comment from a random guy when I was doing deadlifts, so I was like what the heck, lets add some more weight. It was fine.
Leg press.. easyyy peasy! I did more reps that I should have, but my hip felt a little sore after, so stayed at the same weight..
Then I asked the cute cute cute trainer to spot me for inclines since I was upping the weight a bit. Did like a million sets then he was like, lets test your max, I'm like OK. Then he threw on another few kilos, and I got about 1 rep out at 88lbs.
Managed to curl the bar today - it was EASYYYY! Chinups are improving, I can do about 3 consecutive ones now on my own!! Ok so yeah, pretty good workout overall - I don't think I need juice!!
amazing how you are getting such an accurate amount on supplementation every log, how do you do that?!?! oh yeah.. forgot.. asian's are good at calculus.. 8) the interval of e to the X is equal to the function of e to the X. trust me.. it's true.. Calculus 1.
Lots of squat practice today, just with the bar... form is improving, they were pretty damn low. Spent about half an hour in the squat rack. Damn I love my gym, most of the guys are busy doing barbell curls, which means more rack time for me!!
Ps. I did an hours worth of cardio straight after legs. Prays that Emma does not see this...... I know - bad, but I didn't make it for this mornings workout.
That PW really helped though, I was sweating like crazy during the workout, and I found I could manage my way through most of the cardio hour without looking too spastic..
I have some questions for you training experts...
For unilateral exercises, say I'm doing shoulders right, and my right side is stronger, so I should be doing the same reps/weight as the left? At the moment I'm trying to do things on the left side first so I know how many reps to do...
Um, chucked a sickie today So got a few things that I needed to do done. Finally got my damn green Ps as well - waay overdue! Most of my friends are going to get their full licences soon, lol
Oh my what a wonderful day 24 degrees and sunshine all over. I can sense the smell of spring coming!!! Oh wait, its already here!!!!!!!!!!!!
Ddawg, the bruises are still there, but nothing major to about JZ!! Shame on you!
Lol! A green P looks like this... very yummy indeed:
A green P is a provisional driver's licence which..
we have learner's ==> red ==> green ==> then full licence.. basically it means a higher speed limit, and presumable more "elite" or "superior" on the road
Also means another 2 years before you can drink and drive since we have a zero alcohol limit for the first 3 years of getting a licence
we have learner's ==> red ==> green ==> then full licence.. basically it means a higher speed limit, and presumable more "elite" or "superior" on the road
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