asianbabe's acquisition of assSSssets with Sesaglow !

[Sethva]

My weekend was like that, did cardio last night, but havent touched a weight in 4+ days.

Keep up the good work AB

[dominique]

asianbabe, this log is rockin'!!!


oh, you have me cracking up...carbies, oaties, cuties, sleepies

congrats on your awesome workout!!!!

[browndustin]

Officially the best workout - ever!!!!!!!

Monday August 28th 2006

Workout AM:

• Chinups
• Tricep pushdowns 99 (+11lbs)
• Military Press 50 (+11lbs)
• Sumo deadlift 77 (+11lbs)
• Incline bench 88 (+22lbs!!!!) - had a spotter, but still!!
• B/b rows 66
• Cable lat raises 22
• B/b curls 44 (+5lbs) - I can curl the bar now
• decline abs 22 (+11lbs)
• Leg press 242 (+ 44lbs!!)

Duration: 2 hours

Cardio: n/a!

================================================== ========

Notes:

Holy shizzzle I don't know what came over me today!!
Got a nice comment from a random guy when I was doing deadlifts, so I was like what the heck, lets add some more weight. It was fine.
Leg press.. easyyy peasy! I did more reps that I should have, but my hip felt a little sore after, so stayed at the same weight..

Then I asked the cute cute cute trainer to spot me for inclines since I was upping the weight a bit. Did like a million sets then he was like, lets test your max, I'm like OK. Then he threw on another few kilos, and I got about 1 rep out at 88lbs.

Managed to curl the bar today - it was EASYYYY! Chinups are improving, I can do about 3 consecutive ones now on my own!! Ok so yeah, pretty good workout overall - I don't think I need juice!!



================================================== ========

so... I would like to thank...

* High carb consumption the day before
* Cute boys
* PW!!!
* Good sleep!

Oh yea

Congrats on all the PRs, girl! You crazy.

[Travis71902]

Officially the best workout - ever!!!!!!!

Monday August 28th 2006

Workout AM:

• Chinups
• Tricep pushdowns 99 (+11lbs)
• Military Press 50 (+11lbs)
• Sumo deadlift 77 (+11lbs)
• Incline bench 88 (+22lbs!!!!) - had a spotter, but still!!
• B/b rows 66
• Cable lat raises 22
• B/b curls 44 (+5lbs) - I can curl the bar now
• decline abs 22 (+11lbs)
• Leg press 242 (+ 44lbs!!)

Duration: 2 hours

Cardio: n/a!

================================================== ========

Notes:

Holy shizzzle I don't know what came over me today!!
Got a nice comment from a random guy when I was doing deadlifts, so I was like what the heck, lets add some more weight. It was fine.
Leg press.. easyyy peasy! I did more reps that I should have, but my hip felt a little sore after, so stayed at the same weight..

Then I asked the cute cute cute trainer to spot me for inclines since I was upping the weight a bit. Did like a million sets then he was like, lets test your max, I'm like OK. Then he threw on another few kilos, and I got about 1 rep out at 88lbs.

Managed to curl the bar today - it was EASYYYY! Chinups are improving, I can do about 3 consecutive ones now on my own!! Ok so yeah, pretty good workout overall - I don't think I need juice!!



================================================== ========

so... I would like to thank...

* High carb consumption the day before
* Cute boys
* PW!!!
* Good sleep!

Damn! See, you are gonna overtake me in strength

[asianbabe]

Days 39-41

Tuesday August 29th 2006

Rest, Maintenance calories
Sesaglow x 3 caps as usual

Wednesday August 30th 2006

Cardio: 60min combat class

Nutrition

Calories 1596
Calories From Fat 550

Total Fat 64g 165%
Saturated Fat 10g 49%

Total Carbohydrate 111g 56%
Dietary Fiber 58g 146%
Sugars 30g

Protein 164g 107%
Vitamin A 510% Vitamin C 1247%
Calcium 130% Iron 177%

SesaGLOW dosing: 3 caps total - meals 1, 4, 6

Thursday August 31st 2006

Workout AM:

• Cable row 55
• Tricep pushdowns 66
• BB curl 33
• Cable Flyes 55
• Pushups
• Abs
• Lat pulldown 55
• Assisted tricep dips
• D/b curls 11*
• Hyperextensions 11

Duration: ~60min

Cardio: 15min jog

================================================== ========

Notes:

Nutrition

Calories 1783
Calories From Fat 512

Total Fat 59g 153%
Saturated Fat 9g 48%


Total Carbohydrate 93g 47%
Dietary Fiber 55g 137%
Sugars 19g

Protein 239g 156%
Vitamin A 577% Vitamin C 1227%
Calcium 148% Iron 164%

SesaGLOW dosing: 3 caps total - meals 1, 4, 5

================================================== ========

So. Tired.

Thanks dom, brownie, sethva, travis and everyone for the encouragement

[jingzhe]

amazing how you are getting such an accurate amount on supplementation every log, how do you do that?!?! oh yeah.. forgot.. asian's are good at calculus.. 8) the interval of e to the X is equal to the function of e to the X. trust me.. it's true.. Calculus 1.

[asianbabe]

nutridiary.com

oh and you mean inteGral right ------- too much cardio!?!?!

But that's ok, we'll just leave maths as your forte , gotta love differentiation..

so to refresh my memory

f(x) = 6e^x
f'(x) = 6e^x .... right?

what about
f(x) = 6xe^x
f'(x) = 6e^x + ???

I haven't touched calculus for 3 years, I've forgotten the rules (guess I'm not that asian after all )

[ddawg91]

Amazing workouts, how have the bruising been?

[jingzhe]

nutridiary.com

oh and you mean inteGral right ------- too much cardio!?!?!

But that's ok, we'll just leave maths as your forte , gotta love differentiation..

so to refresh my memory

f(x) = 6e^x
f'(x) = 6e^x .... right?

what about
f(x) = 6xe^x
f'(x) = 6e^x + ???

I haven't touched calculus for 3 years, I've forgotten the rules (guess I'm not that asian after all )

integral.. that's what i meant. :|

f(x) = 6e^x

f ' (x) = 6xe^x

:P

the second one.. i forgot how to do the coefficient with the variable. 6xe^x it's been a while since i took calc 2.. which was 2 semesters ago. :P

[asianbabe]

Day 42.. ITS SPRING!!!!!!!!

Friday September 1st 2006

Workout PM:

• Military Press 33
• Cable Raises 22
• Front Squats 44
• A2G Squats 44
• SLDL 44
• Leg Press 176
• D/b Bulgarian Squats 17*

Duration: ~70min

Cardio: PM: 1hr combat

================================================== ========

Notes:

Lots of squat practice today, just with the bar... form is improving, they were pretty damn low. Spent about half an hour in the squat rack. Damn I love my gym, most of the guys are busy doing barbell curls, which means more rack time for me!!

Ps. I did an hours worth of cardio straight after legs. Prays that Emma does not see this...... I know - bad, but I didn't make it for this mornings workout.

That PW really helped though, I was sweating like crazy during the workout, and I found I could manage my way through most of the cardio hour without looking too spastic..

I have some questions for you training experts...

For unilateral exercises, say I'm doing shoulders right, and my right side is stronger, so I should be doing the same reps/weight as the left? At the moment I'm trying to do things on the left side first so I know how many reps to do...

================================================== ========

Nutrition

~1600 cals

SesaGLOW dosing: 3 caps total - meals 2, 3, 5

================================================== ========

Um, chucked a sickie today So got a few things that I needed to do done. Finally got my damn green Ps as well - waay overdue! Most of my friends are going to get their full licences soon, lol

Oh my what a wonderful day 24 degrees and sunshine all over. I can sense the smell of spring coming!!! Oh wait, its already here!!!!!!!!!!!!

Ddawg, the bruises are still there, but nothing major to about
JZ!! Shame on you!

[asianbabe]

Day 43

Saturday September 2nd 2006

Workout Rest

================================================== ========

Nutrition

~1600 cals

SesaGLOW dosing: 3 caps total - meals 1, 3, 4

================================================== ========

Feeling: Sore :P

[pu12en12g]

What's a green p ?

I haven't touched calculus for 3 years

Good policy !!

[asianbabe]

What's a green p ?

Lol! A green P looks like this... very yummy indeed:




A green P is a provisional driver's licence which..
we have learner's ==> red ==> green ==> then full licence.. basically it means a higher speed limit, and presumable more "elite" or "superior" on the road

Also means another 2 years before you can drink and drive since we have a zero alcohol limit for the first 3 years of getting a licence

[pu12en12g]

we have learner's ==> red ==> green ==> then full licence.. basically it means a higher speed limit, and presumable more "elite" or "superior" on the road

OMFG Silly aussies !! I'm getting a sideache !!

[jingzhe]

drinking?! i haven't had any alcohol for the past 3 years.. and i only drank once in my aging lifetime. after senior prom.. muaha, that was fun..