Name: Dominique
Age: 28
Gender: Female
weight: 158
bf 18-19% ???
arm 13.5
calf 15.25
quad 23.5
waist 33.5
Years training: 2 for bodybuilding (prior to that lifted off and on for several years, karate 6 years)
Supplements (for this log): Red Acid, Ephedrine, Anagen, ON whey, Xtend, Xceed, Now multi-vit/min. I plan to add in X-Factor on Day 10.
Supplements (past use): X-Factor, caffeine, C2, cAMP, Powerfull, Cissus, NOXplode, Cellmass, Xpand, Amp, Stim-X, SuperCharge
Split: chest/bi's, legs, shoulders, back/tri's, abs/calves. usually 2on/1off
Cardio: 4-7 days per week (as much as I need to for this cut)
Goal: to lose 1-2 lbs per week, while holding as much muscle/strength as possible. I'd like to separation in my quads & abs.
Diet: I will aim for 2200 cals/day +/-200. I will get 300g pro/day (1200 cals) from whey, casein, cottage cheese, eggs, egg whites, turkey breast, chicken breast, lean beef, tuna, salmon; carbs will come from oats at meal 1 & 2 (or whatever is pre/post workout), green veggies for remainder of meals; fats from PB, almonds, flax oil, olive oil, egg yolks, and meat. Ratio of carbs:fat will decrease over the course of the day, unless I have a high carb day.
Here are the before pics:
I begin Red Acid tomorrow & will follow recommended dosing.
Age: 28
Gender: Female
weight: 158
bf 18-19% ???
arm 13.5
calf 15.25
quad 23.5
waist 33.5
Years training: 2 for bodybuilding (prior to that lifted off and on for several years, karate 6 years)
Supplements (for this log): Red Acid, Ephedrine, Anagen, ON whey, Xtend, Xceed, Now multi-vit/min. I plan to add in X-Factor on Day 10.
Supplements (past use): X-Factor, caffeine, C2, cAMP, Powerfull, Cissus, NOXplode, Cellmass, Xpand, Amp, Stim-X, SuperCharge
Split: chest/bi's, legs, shoulders, back/tri's, abs/calves. usually 2on/1off
Cardio: 4-7 days per week (as much as I need to for this cut)
Goal: to lose 1-2 lbs per week, while holding as much muscle/strength as possible. I'd like to separation in my quads & abs.
Diet: I will aim for 2200 cals/day +/-200. I will get 300g pro/day (1200 cals) from whey, casein, cottage cheese, eggs, egg whites, turkey breast, chicken breast, lean beef, tuna, salmon; carbs will come from oats at meal 1 & 2 (or whatever is pre/post workout), green veggies for remainder of meals; fats from PB, almonds, flax oil, olive oil, egg yolks, and meat. Ratio of carbs:fat will decrease over the course of the day, unless I have a high carb day.
Here are the before pics:
I begin Red Acid tomorrow & will follow recommended dosing.
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