still no internet(nov 14th it gets hooked up )
its been a full week since i updated on here
since my time online is very limited i sually just jump on bb.com to update
but either way my review of the last week
my cardio has been walkin and running with my dog (puppy) - sometimes i do this 4 times in one day so its quite bit compared to the 25 mins a day i was doing post lifting - also moved to the city and stop driving so i pretty much walk every where
my diet - has been pretty "on" considering what i was tryin to do
keeping carbs below 100 grams a day only eating them 2 meals a day
while eating lots of protien and healthy fat
btw la totilla (sic?) company has a great wrap with only 5 grams of carbs and 14 grams of fiber per wrap
lifts last workout since i am on the 5x5 kinda covers it
squat 150/170/190/230x3 190x8
bench 115/135/155/195x3 155*8
row 115/135/155/195x3 155*8
i really find the med. day my 5x5 to be harder, i think the 40 lbs jump on bench is a little much for my cns to adjust to
it seems like i have a much easier time when i only have to go from 175 to 195 and not all the way from 155
effects - the only solid evedence i have so far that RA gen 2 is working is my jeans , since i am a guy and only wear 2 diff pairs of jeans i notice when they fiot differently and my fav pair is starting to fall off me
last night on the walk to the theater i kept having to pull them up , when i bought them 3 months ago i could hardly get into them
and mostly in this last week or so they havent been staying up
i also noticed a diff in the mirror
its been a full week since i updated on here
since my time online is very limited i sually just jump on bb.com to update
but either way my review of the last week
my cardio has been walkin and running with my dog (puppy) - sometimes i do this 4 times in one day so its quite bit compared to the 25 mins a day i was doing post lifting - also moved to the city and stop driving so i pretty much walk every where
my diet - has been pretty "on" considering what i was tryin to do
keeping carbs below 100 grams a day only eating them 2 meals a day
while eating lots of protien and healthy fat
btw la totilla (sic?) company has a great wrap with only 5 grams of carbs and 14 grams of fiber per wrap
lifts last workout since i am on the 5x5 kinda covers it
squat 150/170/190/230x3 190x8
bench 115/135/155/195x3 155*8
row 115/135/155/195x3 155*8
i really find the med. day my 5x5 to be harder, i think the 40 lbs jump on bench is a little much for my cns to adjust to
it seems like i have a much easier time when i only have to go from 175 to 195 and not all the way from 155
effects - the only solid evedence i have so far that RA gen 2 is working is my jeans , since i am a guy and only wear 2 diff pairs of jeans i notice when they fiot differently and my fav pair is starting to fall off me
last night on the walk to the theater i kept having to pull them up , when i bought them 3 months ago i could hardly get into them
and mostly in this last week or so they havent been staying up
i also noticed a diff in the mirror
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