Good workout yesterday. Did shoulders + forearms then 25 minutes of cardio of the treadmill. Here's the numbers:
DB Shoulder Press - 55lbsX1X7, 60lbsX2X7
Lateral Raises - 30lbsX3X8
Front Raises - 35lbsX2X7
Bent Over Lateral Raises - 20lbsX2X10
Behind the Back Wrist Curls - 120lbsX3X11
Wrist Curls - 60lbsX3X11
Cardio was walking at a pace of 3.5km/h on an incline of 3.5% for 25 minutes.
Feeling pretty good now, did abs, not hungry at all. It's all going well so far but I know in two months I may have my usual relapse but not this time! Also, no drinking this weekend, I'm kind of missing it but tomorrow I'm going to go out for a bit, maybe a movie or something, or atleast rent a video game haha. Chest and Triceps tomorrow with a little more cardio for good measure.
P.S. - I took pics and I look exactly the same as the old ones, so I will just use those for reference, new pics in two weeks!
DB Shoulder Press - 55lbsX1X7, 60lbsX2X7
Lateral Raises - 30lbsX3X8
Front Raises - 35lbsX2X7
Bent Over Lateral Raises - 20lbsX2X10
Behind the Back Wrist Curls - 120lbsX3X11
Wrist Curls - 60lbsX3X11
Cardio was walking at a pace of 3.5km/h on an incline of 3.5% for 25 minutes.
Feeling pretty good now, did abs, not hungry at all. It's all going well so far but I know in two months I may have my usual relapse but not this time! Also, no drinking this weekend, I'm kind of missing it but tomorrow I'm going to go out for a bit, maybe a movie or something, or atleast rent a video game haha. Chest and Triceps tomorrow with a little more cardio for good measure.
P.S. - I took pics and I look exactly the same as the old ones, so I will just use those for reference, new pics in two weeks!
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