Hello!
I'm Squat_princess. Lucky me! I've been chosen to do a CONTROLLED LABS RED ACID GEN 2 log! yay! Thank you Controlled Labs for this opportunity!
http://forum.bodybuilding.com/showthread.php?t=901862
(the Red Acid FAQ page)
Unfortunalty, a couple of days before my bottle arrived, i got really sick, and the day after- I landed in the hospital with a nasty virus. I've spend the past week or so recovering. This is why I had to start the log a little late.I'll have to start out slow for a few days to get back into the groove of things, but hopefully I'll be 100% by the weekend.
OK, here are my stats! ( I will fill the rest of it in when I get back from the gym.. I don't have the equipment here.)
Sex: Female
Age: 21
Hight: 5'7(and 3/4)
Weight: last time i checked before i got sick- 135 (I'll give an accurate measure)
Waist:
chest:
Bicep: Left: Right:
hips:
Thighs: Left: Right:
Calves: Left: Right:
Bodyfat:
My workout routine (before I got sick) was pretty intense. I would alternate full body circut training with just cardio. I usually ended up with 3-4 full body workouts/ week with 3-4 cardio sessions/week. Sunday is usually my rest day.
My diet is 140-190g protein, 90-120gcarbs, 30-40gfat. I try and keep most of my carbs in my 1st meal, my pre workout meal and post workout meal. I aim for 5-6 meals/day, last meal with casein.
I'm going to try and post progress pictures every Saturday to help show my progress.
So, I've taken my first dose of Red Acid about 45 minutes ago. I'm just finishing off my breakfast, and I'm off to the gym. I feel a little warm, which is a good sign. I''m honestly having trouble finishing my breakfast. Maybe it's because I ate alot yesterday, or maybe it's because these pills are doing a good job of supressing my appetite. I'll let you know how everything goes! Feel free to critique. I'm open to all suggestions.
It's amazing what a week out of routine can do to your body. (literally, lying in bed sleeping, and eating.) It looks like I lost all my muscle! What's that saying- If you don't move it, you'll lose it? haha.. apparently. I guess thats what happens when you're sick. booooo. I'll post pics when I get back from the gym.
I'm Squat_princess. Lucky me! I've been chosen to do a CONTROLLED LABS RED ACID GEN 2 log! yay! Thank you Controlled Labs for this opportunity!
http://forum.bodybuilding.com/showthread.php?t=901862
(the Red Acid FAQ page)
Unfortunalty, a couple of days before my bottle arrived, i got really sick, and the day after- I landed in the hospital with a nasty virus. I've spend the past week or so recovering. This is why I had to start the log a little late.I'll have to start out slow for a few days to get back into the groove of things, but hopefully I'll be 100% by the weekend.
OK, here are my stats! ( I will fill the rest of it in when I get back from the gym.. I don't have the equipment here.)
Sex: Female
Age: 21
Hight: 5'7(and 3/4)
Weight: last time i checked before i got sick- 135 (I'll give an accurate measure)
Waist:
chest:
Bicep: Left: Right:
hips:
Thighs: Left: Right:
Calves: Left: Right:
Bodyfat:
My workout routine (before I got sick) was pretty intense. I would alternate full body circut training with just cardio. I usually ended up with 3-4 full body workouts/ week with 3-4 cardio sessions/week. Sunday is usually my rest day.
My diet is 140-190g protein, 90-120gcarbs, 30-40gfat. I try and keep most of my carbs in my 1st meal, my pre workout meal and post workout meal. I aim for 5-6 meals/day, last meal with casein.
I'm going to try and post progress pictures every Saturday to help show my progress.
So, I've taken my first dose of Red Acid about 45 minutes ago. I'm just finishing off my breakfast, and I'm off to the gym. I feel a little warm, which is a good sign. I''m honestly having trouble finishing my breakfast. Maybe it's because I ate alot yesterday, or maybe it's because these pills are doing a good job of supressing my appetite. I'll let you know how everything goes! Feel free to critique. I'm open to all suggestions.
It's amazing what a week out of routine can do to your body. (literally, lying in bed sleeping, and eating.) It looks like I lost all my muscle! What's that saying- If you don't move it, you'll lose it? haha.. apparently. I guess thats what happens when you're sick. booooo. I'll post pics when I get back from the gym.
Comment