I'd like to think SCT and rest of the CL crew for selecting me as a tester. The main board I frequent is bulknutrition so I'll be keeping a duplicate log over on that site as well.
Here are my stats:
Sex: M
Ht: 5'9
Wt: 224
BF: ~15%
Age: 27
Training experience: Been into weightlifting and strength training since my early teen years for football, continued playing and training seriously through undergrad. Took about two years off from 22-24, been back in the gym seriously again for 3yrs.
Goals for the log: My wife and I have vacation coming up at the beginning of December to Los Cabo San Lucas(sp) and I'd like to get my bf down into the non-teens (e.g. 11,12). I think that's a realistic and attainable goal. Also, because I am strength focused I'd like to keep any strength loss to a minimum.
Current Supps: Prior to discovering that I would be a RA tester I'd ordered a new tub of Purple Wraath and Glycergrow. I've been using PW and a generic GMS product for the past couple months and was told by SCT that using PW and GG during this log wouldn't be a problem.. With that said, my supp list is very simple: ON 100%, Cytosport's EvoPro, Opti-Men Multi, NOW Flax Oil.
Diet: Still a little unsure as to how I'm going to approach what I would term a moderate cut. I just got the book Game Over about cutting diets so I'll give that a read this weekend and hopefully come up with a detailed gameplan. For now I'll be shooting for 2500-2700 cals per day as I'm generally around the 3000-3500 mark per day.
I received my Red Acid yesterday evening, but unfortunately I workout first thing in the morning and Wednesday (today) is my off day so I'll be starting my log in earnest tomorrow.
Here are my stats:
Sex: M
Ht: 5'9
Wt: 224
BF: ~15%
Age: 27
Training experience: Been into weightlifting and strength training since my early teen years for football, continued playing and training seriously through undergrad. Took about two years off from 22-24, been back in the gym seriously again for 3yrs.
Goals for the log: My wife and I have vacation coming up at the beginning of December to Los Cabo San Lucas(sp) and I'd like to get my bf down into the non-teens (e.g. 11,12). I think that's a realistic and attainable goal. Also, because I am strength focused I'd like to keep any strength loss to a minimum.
Current Supps: Prior to discovering that I would be a RA tester I'd ordered a new tub of Purple Wraath and Glycergrow. I've been using PW and a generic GMS product for the past couple months and was told by SCT that using PW and GG during this log wouldn't be a problem.. With that said, my supp list is very simple: ON 100%, Cytosport's EvoPro, Opti-Men Multi, NOW Flax Oil.
Diet: Still a little unsure as to how I'm going to approach what I would term a moderate cut. I just got the book Game Over about cutting diets so I'll give that a read this weekend and hopefully come up with a detailed gameplan. For now I'll be shooting for 2500-2700 cals per day as I'm generally around the 3000-3500 mark per day.
I received my Red Acid yesterday evening, but unfortunately I workout first thing in the morning and Wednesday (today) is my off day so I'll be starting my log in earnest tomorrow.
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