Yeah, the two days of cardio I just did I took my RA about 20 mins beforehand on an empty stomach and didn't really feel any energy bump. The final pics and measurements will tell the tale though.
Update 10/18
Training - Back (9/10)
Didn't break any PR's or anything, but just had a really intense workout. Energy was very good throughout. Maybe the crappy diet (carbs and fat) and the extra off day I had the last few days contirbuted here, not really sure.
Elliptical - 10 min warm-up
Neutral Grip Chins
3 x 8
V-Bar Rows
1 x 12 - 135 + Bar
3 x 10 - 180 + Bar
1 x 8 - 225 + Bar
Bent Over Rows
2 x 12 - 135
2 x 8 - 185
Seated Rows Wide Grip Bar
1 x 12 - 120
1 x 10 - 140
1 x 8 - 160
1 x 7 - 180
Close Neutral Grip Pulldowns
2 x 10 - 140
1 x 8 - 160
1 x 6 - 180
1 x 12 - 100
RA Dosing - Same as usual first dose at 5:00 a.m. second dose was at 11:00 a.m.
Thoughts - Diet was crappy again, had a couple slices of pizza in early evening, but I was clean other than that. Energy and noticeable effects from the RA were pretty much par for the course. One thing I'm going to start doing is to try going to bed 30-45 min earlier. I usually hit the sack 'round 10 and I'm up by 5 at the latest, but it takes me anywhere from 20-45 min to actually fall asleep so I want to make sure proper rest isn't inhibiting my progress.
Meals
Meal 1 - PWO Shake 1 1/2 Scoops ON 1 Scoop EvoPro
Meal 2 - 8 oz Round Steak 1/2 cup cashews
Meal 3 - 1 Cup Cottage Cheese
Meal 4 - Same as Meal 2
Meal 5 - 3 Slices Pepperoni Pizza <-----Won't rescue my abs like that
Meal 6 - 1 Cup Cottage Cheese w/Flax Caps
Meal 7 - 2 Scoops EvoPro
Update 10/18
Training - Back (9/10)
Didn't break any PR's or anything, but just had a really intense workout. Energy was very good throughout. Maybe the crappy diet (carbs and fat) and the extra off day I had the last few days contirbuted here, not really sure.
Elliptical - 10 min warm-up
Neutral Grip Chins
3 x 8
V-Bar Rows
1 x 12 - 135 + Bar
3 x 10 - 180 + Bar
1 x 8 - 225 + Bar
Bent Over Rows
2 x 12 - 135
2 x 8 - 185
Seated Rows Wide Grip Bar
1 x 12 - 120
1 x 10 - 140
1 x 8 - 160
1 x 7 - 180
Close Neutral Grip Pulldowns
2 x 10 - 140
1 x 8 - 160
1 x 6 - 180
1 x 12 - 100
RA Dosing - Same as usual first dose at 5:00 a.m. second dose was at 11:00 a.m.
Thoughts - Diet was crappy again, had a couple slices of pizza in early evening, but I was clean other than that. Energy and noticeable effects from the RA were pretty much par for the course. One thing I'm going to start doing is to try going to bed 30-45 min earlier. I usually hit the sack 'round 10 and I'm up by 5 at the latest, but it takes me anywhere from 20-45 min to actually fall asleep so I want to make sure proper rest isn't inhibiting my progress.
Meals
Meal 1 - PWO Shake 1 1/2 Scoops ON 1 Scoop EvoPro
Meal 2 - 8 oz Round Steak 1/2 cup cashews
Meal 3 - 1 Cup Cottage Cheese
Meal 4 - Same as Meal 2
Meal 5 - 3 Slices Pepperoni Pizza <-----Won't rescue my abs like that
Meal 6 - 1 Cup Cottage Cheese w/Flax Caps
Meal 7 - 2 Scoops EvoPro
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