Current stats:
Height: 6'
Current Weight: 198 (as of 9/22/06)
Current Workout:
This is about to change. I'm currently doing a typical 3 day split; Monday=Chest/Back, Wednesday=Bis/Tris, Friday=Shoulders/Legs. Four excersises in each catagory with 3 sets of 10 reps for each excersise. I play competitive tennis on Tuesday nights for cardio, and sometimes I run on Thrusday nights...typically no more than a mile.
This will be changing to more of a weightloss/calorie buringing routine. I will be doing a 3 day/week full body routine. So 1 excersise of Chest/Back/Tris/Bis/Shoulders/Legs followed up by some form of interval running(starting at half a mile and working my way up, pending time). Each excersise will be 2 sets of 15 reps with lighter weight than I am currently doing. I will be starting this 4 week routine Monday 10/2/06 and should last through my bottle of RAG2. I will still be playing tennis on Tuesday nights as my off-day cardio. I will assess how RAG2 effects my sleep and if it doesn't have negative effects, I want to hold off on my 2nd dose for tuesdays until 30-45 minutes before tennis for added energy.
Current Suppliments:
Upon waking: Green Mag (2/3 scoop) and 3 White Blood
While driving to gym: Substance WPI (1 scoop) and Xtend (3 scoops)
Post workout: Dymatize Elite Whey (1 1/2 scoops)
Multivitamin (NOW ADAM)
Fish Oil (NOW FOODS) 4 caps a day
Sesamin (Scivation) 2 caps a day, 1 with lunch and 1 with dinner
*I will be running out of sesamin during this log (probably first week, haven't counted pills but I'm getting low) I will not add any suppliment during this log and will post if anything has run out, but the only thing that is close is my WPI.
FOOD!:
While it's not the best practice, I don't get any solid food until my 10 a.m. snack. I've tried breakfast before working out, but I get nauseous at the gym. I get in a WPI shake pre and a Whey shake post and my energy levels are high and my stomach is settled for a good workout. I'm in the gym at 6 a.m. and at work by 8 a.m. so timing is important. So after my post workout shake I get in a snack around 10 a.m. today it was string cheese. Lunch is at 12 and it is typically a turkey sandwich on whole wheat with cheese, yogurt, fruit cup or some fruit. My next snack is at 3 and it is typically a kashi bar. Dinner is very close to 6 and it typically consists of meat, rice, and veggie...tonight will be steak, rice, and brochli. I'm hoping to keep my caloric intake to be around 2000 calories per day and less if I can manage it.
Water intake is typically around 1 gallon...it's now 2:57 and I've had exactly 64 ounces so I'm half way there.
I will be taking RAG2 upon waking with GM and WB and my second dose with my lunch.
Pics: are horrible, beware the budda belly
Fun thought of the day: An updated quote from my favorite move: "Help me Red Acid Generation 2, you're my only hope."
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